Summer is the best time to eat these 16 appetizing stir-fry dishes. There are both meat and vegetables. You can eat them every day. They are so delicious.

Summer is the best time to eat these 16 appetizers, including both meat and vegetables. You can eat them every day. They are so delicious. The weather in summer is very hot, especially now that it is still the dog days of summer. It is so hot that I have to turn on the air conditioner every day, otherwise my clothes will be wet all day long. The hot weather makes many people lose their appetite, don't want to eat, and don't know what to eat? I have compiled 16 home-cooked stir-fry dishes using summer seasonal vegetables, including both meat and vegetables, which can satisfy different people's appetites and preferences.

1. Stir-fried sweet potato leaves with minced garlic

Stir-fried sweet potato leaves with minced garlic is a seasonal stir-fry dish that many people like to eat in recent years. Because people now know that the nutritional value of sweet potato leaves is very high, even higher than that of sweet potatoes.

The method of frying sweet potato leaves with minced garlic is very simple: just pour cooking oil into the pot, add the minced garlic and stir-fry until fragrant, then add the washed sweet potato leaves, stir-fry over high heat, and add salt to taste It’s time to take it out of the pan and put it on the plate.

The taste of fried sweet potato leaves with minced garlic: soft and delicious, very good.

Nutritional information of sweet potato leaves

2. Stir-fried pumpkin vines

Pumpkin vines have also become popular in recent years. I remember that few people ate pumpkin vines before. Because many people find that pumpkin vine has very high nutritional value and tastes good.

The method of stir-frying pumpkin vines is very simple: peel off the skin of pumpkin vines, clean them, pour cooking oil into the pot, add dried chili peppers and minced garlic and stir-fry until fragrant, then add the washed ones. Stir-fry the pumpkin vines over high heat evenly, add salt and light soy sauce to taste, stir-fry over high heat and serve on a plate.

The taste of stir-fried pumpkin vine: crisp, tender, salty and very delicious.

Nutritional contents of pumpkin vines

3. Stir-fried shredded potatoes with green peppers

Stir-fried shredded potatoes with green peppers is an appetizer that many people love to eat, whether in Many people will eat this dish when cooking at home or going to restaurants.

How to stir-fry shredded potatoes with green peppers: Peel and shred potatoes, wash with water to remove starch, wash and cut green and red peppers. Pour cooking oil into the pot, add chili and stir-fry for a few times, add shredded potatoes and stir-fry evenly, add salt and balsamic vinegar to taste, stir-fry for a few times over high heat, remove from the pan and serve.

The taste of stir-fried shredded potatoes with green pepper: spicy and delicious, very delicious

Nutritional content of potatoes

4. Vegetarian fried lotus root slices

Vegetarian fried lotus root slices is one of my favorite ingredients, especially when stir-fried with fresh lotus root, it is very delicious. Lotus root is one of the most suitable vegetables for women to eat regularly.

How to make vegetarian fried lotus root slices: Peel, wash and cut the lotus root into thin slices. Pour cooking oil into the pot, heat the oil, add minced garlic and chili and stir-fry until fragrant, then add the lotus root slices and stir-fry evenly, add Add salt, balsamic vinegar, and light soy sauce and stir-fry until cooked. Serve on plate.

The taste of vegetarian fried lotus root: crisp, tender and delicious, very delicious.

Nutritional contents of lotus root

5. Stir-fried shrimp with lotus root strips

Lotus root strips are one of the vegetables that Hubei people like to eat. Lotus root strips are generally produced in In summer. Lotus root belt is the tender stem of lotus root. The nutritional value of lotus root strips is very good, the taste is very good, and it is suitable for cooking.

How to stir-fry shrimps with lotus root strips: wash the lotus root strips and cut them into small pieces, peel the shrimps and set aside. Wash the chili peppers and cut into small pieces. Pour cooking oil into the pot, add chili peppers when the oil is hot, stir-fry the dried chili peppers until fragrant, add lotus root strips and stir-fry for a few times, then add shrimps and stir-fry for a few times, add salt, pepper, light soy sauce and other seasonings, stir-fry until When cooked, take it out of the pan and put it on a plate.

The taste of fried shrimps with lotus root strips: spicy, crispy and tender, fragrant and delicious, very appetizing with rice.

The nutritional value of lotus root strips is similar to that of lotus roots. When stir-fried with shrimps, lotus root strips are rich in nutrients and are a very good appetizer with both meat and vegetables.

6. Stir-fried luffa

Stir-fried luffa is an appetizer that is very suitable for summer. Luffa is also called water melon. Luffa is also a vegetable that is very suitable for female friends. Luffa can be used for stir-frying or making soup.

How to stir-fry loofah: first peel off the skin of loofah and cut into small pieces. Pour cooking oil into the pot, heat the oil and stir-fry the minced garlic until fragrant, add the loofah and stir-fry evenly, add salt, stir-fry until soft, then remove from the pan and serve on a plate.

The taste of stir-fried loofah: refreshing and slightly sweet, soft and delicious.

Summer is the best time to eat loofah regularly. It is rich in nutrients and eating more of it also has beauty benefits.

7. Stir-fried eggplant with green beans

Stir-fried eggplant with green beans uses an appropriate amount of summer vegetables. Green beans and eggplant are stir-fried together. These two ingredients taste great when paired with stir-fry dishes and have complementary nutrients.

How to stir-fry eggplant with green beans: wash the green beans and cut into small pieces, wash and cut the eggplant into strips and set aside. Pour cooking oil into the pot, heat the oil, add beans and eggplants and fry until soft, remove and control the oil. Pour a small amount of cooking oil into the pot, add minced garlic and stir-fry until fragrant, add fried beans and eggplant, add salt, light soy sauce and other seasonings, stir-fry evenly and serve on a plate.

The taste of fried eggplant with green beans: soft and delicious, very delicious with rice.

Stir-fried eggplant with green beans is an essential home-cooked dish in summer. You can add some chili peppers and stir-fry it together according to your personal preference. The taste will be more spicy, tender and delicious.

8. Bitter Melon Scrambled Eggs

Bitter Melon Scrambled Eggs is a summer dish. However, many people don’t like the bitterness of bitter melon, but I personally think that bitter melon is delicious only if it has a bitter taste. Although bitter melon is bitter, it is indeed a very good food ingredient with very high nutritional value.

How to make bitter melon and scrambled eggs: wash and cut the bitter melon, remove the seeds and pulp, and cut into thin slices for later use. Pour cooking oil into the pot, add the egg liquid and fry until it is broken into pieces and serve on a plate. Pour cooking oil into the pot, heat the oil and stir-fry the bitter melon for a few times, add the crushed eggs, add salt and pepper, stir-fry for a few times, then put it on a plate.

The taste of fried eggs with bitter melon: salty and slightly bitter, very good. For those who love bitter melon, it is a very good side dish.

In summer, you often eat bitter melon and scrambled eggs, which can supplement various nutrients such as vitamins and proteins that your body needs, which is very good.

9. Stir-fried water spinach

Stir-fried water spinach is an essential vegetarian dish in summer. Water spinach is also one of the rare green leafy vegetables in summer. Water spinach is best eaten stir-fried.

How to stir-fry water spinach: wash water spinach with clean water, pour cooking oil into the pot, add minced garlic and stir-fry until fragrant, then add water spinach and stir-fry evenly, add salt to taste, stir-fry over high heat It's ready to serve in just a few clicks.

The taste of stir-fried water spinach: salty, crispy and tender, refreshing and delicious, very delicious.

Summer is the best time to eat some stir-fried water spinach. It is refreshing and not greasy, very delicious, and it can also supplement the body and other nutrients.

10. Stir-fried Gorgon Stem

Stir-fried Gorgon Stem is a very appetizing stir-fry. Many people may not have eaten Gorgon Stem. The Gorgon Stem is chicken head stem, just Gorgon Stem. of tender stems. It is a very good food ingredient with very high nutritional value. It looks a bit like lotus root strips.

How to stir-fry the gorgon stems: wash the gorgon stems with clean water, cut into small pieces and set aside. Pour cooking oil into the pot, stir-fry the gordon stems until fragrant, add bitter melon or green pepper, stir-fry again, add salt, light soy sauce and other seasonings, stir-fry until cooked, then remove from the pan and serve.

The taste of fried gorgon stems: crisp, tender, salty, slightly spicy, very appetizing and delicious, and a very good appetizer in summer.

11. Stir-fried edamame with minced meat

Stir-fried edamame with minced meat is a very good side dish. It is a combination of meat and vegetables, rich in nutrients and very delicious. Edamame is also an ingredient that is now on the market in large quantities and can be used cold or stir-fried.

How to stir-fry edamame with minced meat: wash the edamame with water, blanch it in boiling water for one minute, take it out and set aside. Pour cooking oil into the pot, heat the oil and stir-fry the ginger and minced meat until fragrant. Add the edamame and stir-fry evenly. Add salt, light soy sauce and dark soy sauce and stir-fry evenly. It is best to add red pepper and stir-fry until cooked and serve. .

The taste of fried edamame with minced meat: crispy, tender, salty, spicy and delicious, very delicious, it is an essential side dish in summer.

12. Stir-fried red amaranth

Stir-fried red amaranth is a vegetarian dish that many people like to eat in summer. The nutritional value of red amaranth is very high, and its purple-red color is very beautiful.

How to stir-fry red amaranth: wash the red amaranth with clean water, drain it, pour cooking oil into the pot, heat the oil, add garlic and stir-fry until fragrant, add red amaranth and stir-fry evenly, add Season with salt, stir-fry over high heat for a few times, then serve.

The taste of stir-fried red amaranth: soft and delicious, very good.

Summer is a good season to eat red amaranth. Red amaranth contains iron, which can supplement the vitamins, iron and other nutrients needed by the body.

13. Stir-fried river shrimp with chili pepper

Stir-fried river shrimp with chili pepper is one of the best dishes in summer. There are a lot of small river shrimps in summer. Eating more river shrimps can supplement calcium and protein. Stir-fried river shrimps with green and red peppers are beautiful in color and taste very delicious.

How to stir-fry river shrimp with chili pepper: wash the river shrimp with clean water, cut green and red pepper into small pieces, pour cooking oil into the pot, heat the oil and stir-fry the river shrimp until fragrant. Then add green and red peppers and stir-fry evenly. Add salt, pepper, light soy sauce, balsamic vinegar and other seasonings, stir-fry until cooked and serve.

The taste of fried river shrimp with chili pepper: spicy and delicious, crispy, tender and chewy. It is a very good meal in summer.

14. Stir-fried dried pepper with milleleuca

Stir-fried dried pepper with dried millaleuca is a very good side dish. Summer is the season when all kinds of peppers are on the market. Stir-fry with dried pepper and dried millet. It's very delicious to eat out.

Method for stir-fried dried peppers with thousand layers of fragrant peppers: First wash the dried fragrant peppers with clean water and cut them into thin slices, wash the green and red peppers and cut them into long strips. Pour cooking oil into the pot, heat the oil and stir-fry the dried Thousand-Floaf fragrant until fragrant. Add the chili and stir-fry evenly. Add salt, pepper, light soy sauce, oyster sauce, etc., stir-fry until cooked and serve on a plate.

The taste of the dried chili peppers: spicy and delicious, soft and delicious, and goes very well with rice. It is an indispensable addition to the dining table in summer.

15. Stir-fried minced pork with pepper and tomato

Stir-fried minced pork with pepper and tomato is a nutritious, sour and delicious side dish, and the color is very beautiful. This dish is very suitable for women who like spicy food.

How to stir-fry minced pork with pepper and tomatoes: wash and chop tomatoes, wash and mince pork, wash and mince green and red peppers and set aside.

Pour cooking oil into the pot, heat the oil, add minced meat and stir-fry until fragrant, add tomatoes and peppers and stir-fry evenly, add salt, pepper, and light soy sauce, stir-fry until cooked, and serve on a plate.

The taste of fried minced pork with pepper and tomatoes: spicy and sour, it goes very well with rice, and is best eaten with rice or noodles.

16. Stir-fried pumpkin flowers with shrimps

Stir-fried pumpkin flowers with shrimps are stir-fried with fresh pumpkin flowers and shrimps. They are beautiful in color and rich in nutrients, and are very suitable for women or children. .

How to stir-fry pumpkin flowers with shrimps: Wash the pumpkin flowers with clean water, peel and wash the shrimps. Pour cooking oil into the pot, heat the oil, add ginger and stir-fry until fragrant, add pumpkin flowers and stir-fry evenly, add shrimp and stir-fry again, add salt, pepper, light soy sauce and other seasonings, stir-fry until cooked and serve on a plate.

The texture of fried pumpkin flowers with shrimps: soft, fragrant and delicious, very delicious. Pumpkin flowers are an ingredient that is now on the market in large quantities. Pumpkin flowers have high nutritional value and can be used for frying, stir-frying or making soup.

Summary

Summer is the best time to eat these 16 appetizing stir-fry dishes. There are both meat and vegetables. You can eat them every day. They are so delicious! Friends who have no appetite in summer or don’t know what to eat every day can refer to the above 16 home-cooked stir-fries. You can choose to cook it for your family according to your own and your family’s preferences.

Moreover, the above stir-fried dishes are all made with seasonal summer vegetables. They are very nutritious and include both meat and vegetables. They are really good! I’m @hubei人yanzi, are there any of the above stir-fried dishes that you like? You are welcome to leave a comment or follow me, thank you!