Juicy and q-bomb, how to cook it?
At the right moment, I went to eat hot pot with my friends, and a hot dish caught my attention-fish gluten, which I had never heard of before!
After cooking, QQ tastes elastic and slippery, which is quite different from the familiar taste and taste of oil gluten, more like an upgraded version!
Holding the clerk's little brother, I realized that the fish tendon on the plate is the brother version of fish rot:
Beat fresh herring into glue, add egg white to taste and fry.
So it's made of fish! No wonder it's delicious ~
There are many eggs mixed in rotten fish, which are soft and tender, while fish tendons are more elastic with only a little egg white and baking powder.
How can such ingredients only be used for shabu-shabu ~
Since it is made of fish, it must be a good partner for vegetables. We can borrow fresh food from each other and can't wait to do it!
When I got home, I cooked three dishes at a time, stir-fried, mixed and boiled. The materials are simple and refreshing, and each kind is delicious.
secret
Susan fish gluten
material
Fish gluten150g/crab mushroom 50g
Carrots 1/ celery 1/ a little starch.
condiment
Small bowl of broth 1/ a little salt/a little white pepper
1. blanching: thaw the ready-made frozen fish gluten, boil it in boiling water, and then cook it.
Xiaohua visited markets and supermarkets and found that fish gluten was not sold in the vegetable market, but in some large supermarkets. If you don't want to be empty, it is safest to place an order directly at Tmall Supermarket.
Fish gluten is fried in the process of making. In order to taste more refreshing, it is suggested to add an additional step of blanching to remove oil.
2. Accessories preparation: wash and slice carrots, wash and cut celery, and wash crab mushrooms.
Just choose side dishes according to your own preferences: the consideration of small flowers is that crab mushrooms are fresh, celery has a special flavor, and carrots are sweet.
These three kinds are well-done and can also be eaten raw. If they are not easy to cook (such as edamame), you can blanch them until they are medium-cooked.
3. Stir-fry: Pour oil into the pot, first add carrots and stir-fry for a while.
Then, add other ingredients: celery, crab mushroom, fish tendon, stir-fry until it is broken.
4. Broth: Pour 1 small bowl of broth to refresh.
5. Seasoning: a little water starch thickens, so that the umami taste of the broth can better wrap the ingredients.
Concentrate the soup, take it out of the pot and season it with a little salt and white pepper.
6. Food and enjoyment: a delicious little stir-fry dish, a chopstick down, how to clip it, is the feeling of the breeze blowing on your face ~
In the unpredictable early spring, sometimes the temperature is nearly 30 degrees, so I want to eat cold salad!
Don't worry, leave a thought for summer and play with the following "hot mix" first ~
secret
Hot mixed vegetable and fish gluten
material
Fish gluten 150g/ sweet potato powder 80g/ carrot 1.
Cucumber 1/ garlic 3/ millet pepper 2.
Appropriate amount of auricularia auricula/fried peanuts/coriander
condiment
2 tablespoons sweet noodle sauce /2 tablespoons aged vinegar.
A little sugar/salt/sesame oil.
1. blanching: fish gluten pretreatment is the same as above, blanching first. You can also directly blanch it with boiling water in the container.
2. Preparation of auxiliary materials: soak sweet potato powder and cook, and remove cold water.
In addition, carrots and cucumbers are washed, peeled and shredded (or planed), fungus is soaked in advance, millet pepper is cut into rings, and garlic is minced.
If you can't eat spicy food, you can save the millet pepper. Generally, you can use 1 to accept it, and you can use 2 to eat spicy food.
3. Preparation of mixing materials: pour oil in a hot pot, add minced garlic and millet pepper, stir fry until fragrant, add 2 tablespoons of sweet noodle sauce, and continue to stir fry.
Stir-fry the "raw taste" of sweet noodle sauce, and the sauce tastes better.
Then add fish tendon, shredded carrot and black fungus, stir-fry until it is broken, and take it out for later use.
In another larger container, spread the cooked vermicelli and shredded cucumber at the bottom.
Prepare 2 tablespoons mature vinegar and a little coriander powder. These are basic materials.
4. Stir-fry: Add the stir-fried ingredients into a container with a bottom for cucumber vermicelli and stir well.
Add 2 tablespoons mature vinegar, a little sugar and salt, and continue to stir well.
Finally, pour a few drops of sesame oil, sprinkle coriander and fried peanuts on the surface, and it is finished.
6. Enjoy: Have a bowl of sour and sweet, and feel that the turbid gas that has been dormant for a whole winter has been taken away by it ~
The last bowl of soup, spinach and egg drop soup, is definitely not greasy hot soup.
After adding fish gluten, the food is richer, the flavor is stronger, and the value is not low on the daily table ~
secret
Spinach egg flower fish gluten soup
material
Fish gluten 150g/3 spinach /2 eggs.
condiment
Proper amount of salt
1. Accessories preparation: blanch the fish gluten, break the eggs, remove the roots and wash the spinach. Spare.
2. Cooking soup: pour water into the pot, bring to a boil, add fish gluten to a small fire, and add spinach after 1 min.
When spinach changes color, it can be poured into the egg liquid round by round.
Gently stir the spoon to form egg drops, and season with salt before taking out.
3. Serve and enjoy: hot spinach soup, delicious soup filled with fish tendons, no surprise appearance, is an ordinary family flavor.
I tried it several times and found that fish gluten is in harmony with many ingredients. Some common cooking techniques, such as braise in soy sauce, sweet and sour, fish flavor, vinegar, etc. , might as well have a try.
Moreover, it is also very resistant to release, and it is not a problem to freeze for several months or even half a year.
It seems that the ingredients in the refrigerator can have one more fish tendon ~
In addition to the above three practices, let's give Xiaohua a suggestion. What else can fish gluten do?
Multi-purpose
(Click on the picture to jump)
Eat two chicken legs.
Eat lotus root pills together.
Vegetarian palace guards
Click to follow
Sister Huachi is a principled foodie.
Forward? Welcome with both hands, of course.
Reprinted? Please reply "Reprint" for explanation.