What's so particular about eating?
In modern life, everything is very fast-paced In order to save time, some people often choose to buy breakfast on their way to work.
However, this way, or try not to. Because people are coming and going on the road and the dust is flying, it is unhealthy to eat under such circumstances. It's okay to eat once or twice. If you eat on the road for a long time, it is harmful to your health.
So, on the way, try not to eat. If time is tight, you can take breakfast back to your seat, or you can buy breakfast the night before, so you don't have to waste time buying it the next day.
② Try not to eat when riding.
We suggest that you try not to eat when you take the bus, because it will not only affect others, but also choke and bite your tongue when you eat breakfast in unstable traffic conditions, which will affect others and cause suffocation and other accidents for yourself. Try not to have it.
If time is tight, you can take it back to your seat to eat, or you can buy breakfast the night before, and you don't have to waste time the next day. Eating early is good for your health!
③ Precautions for going out to a restaurant.
When we eat out, we need to pay special attention to two points: don't put chopsticks in the middle of the meal and don't separate them.
Why?
In the old custom, after the death of a family member, there is a meal in the offering, including putting chopsticks in the middle of the bowl.
It is very unlucky to use chopsticks like this when going out to eat if there are elderly people over 500 years old at home. Therefore, we must end this practice.
The reason why chopsticks can't be separated is homophonic, because when chopsticks are separated, homophonic chopsticks are separated (soon). It is not conducive to the maintenance of feelings.
So when eating out, when putting chopsticks, try to put them together and don't separate them.
4 things to pay attention to when eating as a guest.
Another common eating situation is being invited to other people's homes. In this case, there are also some places to pay attention to. There are mainly the following points:
Avoid talking about spoiled food.
Try not to bend over to get distant meals.
If you find foreign objects during eating, you should pick them out quietly and keep quiet.
Don't tell disgusting jokes about diet.
When eating fish bones, bones and other food, don't spit on the table or the ground casually, but put it on the paper prepared in advance.
Don't turn the fish over when you eat it.
Don't take off your clothes and unbutton your belt in the restaurant.
When you need more rice, don't say you want another bowl, say you want another bowl, another bowl.
Don't leave without saying goodbye.
⑤ Matters needing attention when entertaining others for dinner.
Besides being guests, we sometimes invite guests over for dinner. What do you need to pay attention to as a host in this case?
It is forbidden to eat jiaozi when inviting guests to dinner for the first time, because there is a saying that "jiaozi welcomes guests in Fujian", so it is better to avoid misunderstanding as much as possible.
When eating, the host should personally help the guests with food and toast to show respect.
Prepare tissues, towels, etc. For guests to wipe.
When eating, it is strictly forbidden to point the teapot and other things with spout at the guests.
It is forbidden for the host to leave early, lest the guests eat uncomfortably.
It is forbidden to wipe the table and sweep the floor after dinner, which is suspected of driving people away.
Having said that, what should we pay attention to when eating at home? I collected the following points and shared them with you.
1, concentrate on eating while eating, and don't be distracted when playing mobile phone and watching TV.
Actually, this is a very simple truth. When you do something, just focus on one thing and don't do it right away. This is inefficient for both things. Whether it is for hygiene, absorption or food tasting, it is unfavorable.
2, taboo when waiting for meals, use chopsticks to knock on the bowl.
In the old days, beggars knocked on bowls and begged, also because of the implication.
3. Don't say unlucky things when eating.
When we eat, we should pay attention to what we say. It is forbidden to mention injuries, deaths, diseases, disasters, disasters and other fierce things, and also take its meaning.
4. Try not to eat with your fingers together and your palms facing up.
Because beggars used to gesture like this when begging, so try not to.
5, drink a few mouthfuls of soup before meals, which helps to protect the gastrointestinal mucosa and promote digestion and absorption.
Similarly, don't eat too fast, it is best to chew slowly to ensure that the food can be fully chewed before swallowing, which is conducive to protecting the stomach.
6. Don't lie still after dinner.
After dinner, we'd better do some exercise. Walking and walking are good after-dinner activities. If you don't move after a meal, it is not conducive to the digestion and absorption of food, increasing the burden on the stomach, and it will easily affect your health in the long run. Therefore, there are sayings that "you can live 99 if you walk a hundred steps after a meal" and "you will get sick if you don't move after a meal".
7. Avoid taking a bath and shaving your head after meals.
Taking a bath after meals is an incorrect living habit, because taking a bath will increase the blood flow on the body surface, and correspondingly, the blood flow to the gastrointestinal tract will also decrease, which is not conducive to the digestion of food, and it is easy to cause indigestion symptoms for a long time.
8. Don't drink strong tea after meals.
First of all, tea contains a lot of tannic acid. If you drink strong tea immediately after a meal, the undigested protein will combine with tannic acid to form a precipitate, which will affect the absorption of protein.
In addition, substances in tea will also hinder the absorption of iron. Drinking strong tea after a long meal is easy to cause iron deficiency anemia, which is not conducive to food digestion.
9. Don't go to bed immediately after meals.
Because just after eating, the blood will concentrate in the gastrointestinal tract. If you sleep at this time, the blood will disperse, which is not conducive to the digestion of food. In addition, you will feel dizzy and uncomfortable after sleeping.
It is recommended to sleep after meals/kloc-0.5 to 20 minutes.
10, don't sing k immediately after dinner.
Just after eating, the stomach capacity increases and the blood flow increases. At this time, if you sing, it is easy to move the gastric diaphragm down and increase abdominal pressure. It is easy to cause indigestion and gastrointestinal discomfort.
It is suggested that you can sing K again about an hour after dinner.
1 1. Don't loosen your seat belt immediately after eating.
After dinner, when we feel bloated, we often loosen our belts. However, when we have just had enough to eat and have the heaviest burden, we will loosen our belts. Although our stomach is very comfortable, it will easily lead to the decrease of intra-abdominal pressure and make our tail droop. In the long run, it will be bad for our gastrointestinal health.
I suggest you loosen your belt before meals, and don't wait until you are full.
12, don't drive after dinner.
After meals, due to the need to digest food, our blood will be concentrated in the stomach, thus reducing blood transfusion in the brain. It's easy to make mistakes when driving at this time. In order to ensure life safety, try not to drive immediately after meals.
It's safer to drive an hour after dinner.
Above.