What can you eat to replenish qi and blood? The best way for women to replenish qi and blood.

1, angelica sinensis. First of all, you can eat some angelica to regulate qi and blood. This is because Angelica sinensis is mild and sweet. Angelica sinensis can play a certain health care role in enriching blood and preserving health. For women to regulate qi and blood, Angelica sinensis is definitely the first Chinese medicine to bear the brunt, which can be used to stew soup to restore the heart. However, although Angelica sinensis is very good, we should maintain the principle of proper amount, and we should not supplement too much Angelica sinensis at one time, otherwise there may be overnutrition.

2, astragalus. You can also eat some astragalus. Stewed astragalus and angelica together is a perfect match. Because both traditional Chinese medicines have the effects of enriching blood and promoting blood circulation, women can occasionally eat some angelica and astragalus if they want to enrich blood. It can also be used to stew chicken soup, which is delicious and nutritious, and is of great help to some women with deficiency of both qi and blood.

3. Ejiao. I think many female friends know Ejiao, because Ejiao is the best health care product for female friends. Ejiao can play a health-care role in nourishing blood and caring skin, and foods such as Ejiao red dates and Ejiao walnut kernels have good taste and high nutritional value, which can help female friends to supplement qi and blood deficiency, so some women with insufficient qi and blood should eat more Ejiao.