What should I do if I can’t sleep at night when the weather is hot?

When you fall asleep, lying on the bed is like lying in a pot. It feels like you are being roasted. What should you do if you can't sleep at night in this hot weather? What are some effective ways to cool down? In fact, there are many ways to cool down in life. Let’s learn more about the solutions to the problem of being unable to sleep at night when the weather is too hot, as well as effective ways to cool down.

1. Take a hot bath

If you can’t sleep because the weather is too hot, you can get up and take a hot bath. Taking a hot bath is good for the human body to sweat, and It can also effectively increase the temperature on the surface of the human body. When your own temperature is not much different from the outside temperature, you will feel less hot. Moreover, due to the influence of sweating, a large amount of water evaporates on the surface of the human body, so a large amount of heat can be taken away. In this state, you won't feel so hot when you sleep at night.

2. Sprinkle water to cool down

If the ventilation effect in the room is good, you can choose to sprinkle an appropriate amount of water on the ground. This approach can also effectively achieve a cooling effect. Sprinkling water on the ground and adding air circulation can quickly evaporate the water, thereby absorbing a large amount of heat, which can appropriately lower the ambient temperature. At night, when there is no direct sunlight, this cooling effect can last for a long time. This method is not suitable if the room is not ventilated, because the moisture that absorbs the heat is still in the room and it will still feel hot.

3. Electrical cooling

Electric fans are a very common way. Fans can increase the speed of air circulation, so that the sweat secreted by the human body can quickly evaporate, thus absorbing a large amount of water. Heat achieves cooling effect. If the conditions are good, you can choose to use an air conditioner. The cooling mechanism of the air conditioner can reduce the temperature in the room a lot, making people feel very cool. It is the mainstream cooling method in summer.