What are the foods with good health preserving effect in summer?

In summer, the temperature difference between day and night is large and the air humidity is low. Therefore, in the summer diet, nourishing is the main thing, supplemented by moistening dryness. Eat as little spicy and greasy food as possible, so as not to increase the burden on the stomach. So what should we eat in summer? The following are the foods that I have sorted out for good health in summer. I hope they will help you!

Food with good heat preservation effect in summer

Qiuli 1

Eating more pears or autumn pear cream made of traditional Chinese medicine in autumn can effectively reduce fire, clear away heat, calm the nerves, lower blood pressure, diminish inflammation and relieve pain. It is most suitable to eat pears in such dry weather as autumn, nourishing yin and moistening the lungs. Autumn is suitable for pears to eat when they are ripe, and the moisturizing effect is stronger.

2. Lily

It is sweet, slightly bitter and slightly cold in nature, and has the effects of nourishing yin and moistening lung, nourishing heart and calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and strengthening spleen.

3. Lotus seeds

Has the effects of invigorating kidney and spleen, nourishing heart and tranquilizing mind, and resisting aging. Boil lotus seeds with poria cocos, yam, glutinous rice, sugar, etc. It can be made into cakes and taken every day, which has the effect of prolonging life.

4. American ginseng

Can resist fatigue and hypoxia. In autumn, people suffer from yin deficiency, qi deficiency, dry mouth and thirst, and listlessness. Putting some American ginseng in porridge or stew can not only soothe the nerves and prevent autumn dryness, but also gently nourish.

Dietary taboos in summer

1, avoid spicy food

In midsummer, the weather conditions are hot at noon, cool in the morning and evening, and the temperature difference between day and night is large, which is the end of the hot festival and the beginning of the cool festival, and the temperature drops by 2 ~ 3℃. Generally speaking, less rain and dry climate are easy to breed colds. Pay attention to acidity in daily diet to strengthen the liver and eat less spicy food, so the diet should be more sour and less spicy. Spicy food not only easily gets angry, but also stimulates the digestive system of gastrointestinal tract. Eating light food in autumn is to digest and absorb more nutrients in winter and provide heat for the body. Therefore, it is important to protect the stomach in autumn.

2, avoid greasy

In midsummer, the lung meridian is on duty, so Chinese medicine believes that "excessive lung qi inhibits liver wood, so acid strengthens liver wood." Too greasy meat will increase the burden on the liver, and greasy meat can be cooked with sauerkraut or hawthorn to relieve boredom. Too greasy diet will also increase the burden on the stomach and cause indigestion.

3, avoid barbecue.

Dry matter in autumn is mainly nourishing yin and moistening lung. If you don't eat some barbecue and fried food without restraint at this time, it's like adding fuel to your body. If you are really greedy, drink more herbal tea, or you will be ready for a volcanic eruption! Especially in Lingnan area, you should drink more herbal tea this season. Rock sugar Sydney, bamboo cane root water and winter melon tea are all good choices.

4, avoid alcohol and tobacco

Alcohol and tobacco are inherently harmful to health, especially in summer. Smoking is bad for the lungs, and in summer, people who have the habit of smoking and drinking should control more. Usually, you should stew tremella, Sydney and pork lung soup to nourish your body.