How to deal with the hot working hours in summer

Summer is coming, the hot weather is unbearable, and the working hours are even more annoying. How to cope with the hot working hours in summer and keep yourself in good condition? Here are some effective methods.

1. Arrange working hours reasonably

Hot weather in summer makes people tired. Therefore, when arranging working hours, we should try to avoid working in the hot afternoon and try to arrange it in the morning or evening to reduce fatigue.

2. Strengthen nutrition intake

Hot weather in summer will make people more tired. Therefore, during working hours, people should eat more nutritious foods, such as fruits and vegetables, to supplement nutrition and maintain vitality.

Strengthen exercise

Hot weather in summer will make people more tired. Therefore, during working hours, do more aerobic exercise, such as jogging and swimming, to enhance the body's anti-fatigue ability.

4. Pay attention to protect the skin

Hot weather in summer can damage the skin. Therefore, during working hours, we should pay attention to protecting the skin, drink plenty of water and apply sunscreen to prevent ultraviolet rays from damaging the skin.

Reasonable rest

Hot weather in summer will make people more tired. Therefore, during working hours, people should take more breaks and do more relaxing activities, such as walking and reading, to relax themselves and improve work efficiency.

6. Control the temperature reasonably

Hot weather in summer will make people more tired. Therefore, during working hours, we should reasonably control the indoor temperature and try to keep it at a suitable temperature to reduce our fatigue.

Second, summary

Summer is coming, the hot weather is unbearable, and the working hours are even more annoying. How to cope with the hot working hours in summer and keep yourself in good condition are several effective methods. First of all, we should arrange working hours reasonably and try to avoid working in hot afternoons; Secondly, we should strengthen nutritional intake and eat more nutritious food; Third, we should strengthen exercise and do more aerobic exercise; In addition, pay attention to protect the skin, drink plenty of water and apply sunscreen; Take a reasonable rest, do more relaxation activities, control the temperature reasonably, and try to keep it at a suitable temperature. Only in this way can we keep ourselves in good condition in the hot summer and cope with the hot working hours.