It's very hot in summer. In dog days, you always sweat a lot. How to replenish water?

It's hot in dog days, and it's easy to get thirsty, so we need to replenish more water resources to make our bodies less thirsty. But be careful when drinking water, and don't drink too fast. If we swallow a big bottle, it will be harmful to our health, especially to our heart. It will make your blood thin quickly in a short time, and people with heart disease will cause chest tightness and shortness of breath.

Pay attention to the ways and means of replenishing water. Drink warm water when drinking water, not ice water. Even if it is a short-term refreshing at that time, it will have a certain impact on the body in the later stage. Many people are used to taking a cold bath or even an ice bath after sweating. This is particularly terrible, because ice water may paralyze your body in a short time, and the situation before and after your body changes too much. There are many such examples at home and abroad.

If you feel that the water is too bitter or even tasteless when you drink it, you can add some salt. Light salt water can supplement the sodium content very well, so that the water in your body can be replenished quickly. If only a large amount of boiled water is added, it is actually not good for the body, which will accumulate a lot of water in the body and have a certain impact on renal function. Drinking water in moderation can better protect your body. Eat less things that are too cold in dog days, such as ice cream and ice cream. Maybe eating these ice products in dog days will make your body fall into the root cause, and these root causes will slowly torture you.

In short, we should pay attention to keep warm in dog days, and don't engage in excessive activities because of the heat.