What should I do if I sweat too much in summer?

Question 1: What should I do if I sweat a lot in summer? The weather is relatively hot in summer, and the human body sweats easily. This is a normal phenomenon. Sweating can expel dirty things from the body, which is beneficial to our physical and mental health. Some people take a bath or shower when they feel hot, and they sweat less, but this goes against nature. If you sweat less, the turbid things in the body cannot be eliminated, and over time, the root cause of the disease will fall. From another perspective, sweating too much is not good for your health and can easily lead to dehydration. If you sweat too much and fail to replenish water in time, it is very easy to cause problems with the body's temperature regulation system and even cause heatstroke. Moreover, a large amount of sweat will take away potassium ions and sodium ions from the human body, which may cause symptoms such as dizziness and abdominal pain for people with weak constitutions. So what should you do if you sweat a lot in summer? Different people need to take different approaches. Many people overdraw their bodies and eat cold drinks desperately in summer. Their bodies often lack enough water, and they experience many symptoms of thirst, irritability, restlessness, uncertainty, and restlessness. In this anxious situation in summer, no matter how much you drink cold drinks or eat popsicles, you can't calm or relieve the anxious state. We suggest that people who are anxious and sweaty in summer should learn to regulate their emotions and use some medicines and food ingredients to calm their emotions. For example, green tea is pungent, bitter and cold in nature. It can clear the heart fire, open pores, relieve sweating, calm anxiety and calm people down. In addition, you can also drink some Kuding tea and lotus seed cores, which are very bitter and can clear the heart fire, moisten impotence and promote body fluids. Some people's sweat is sticky or even colored. According to traditional Chinese medicine, the function of the small intestine is to "secret clear and turbid substances," which can absorb the essence of drinks and expel the turbid substances. If the function of the small intestine is abnormal, the phenomenon of unclear and turbid body fluids will occur. People with a cold heart and intestines People are prone to this situation. These people should pay attention to keeping their stomachs warm when sleeping in summer. Some people sweat because they are relatively weak. We generally use Qi replenishing methods to help them consolidate their own energy and absorb it. Photo. Because sweating too much will expose one’s semen. We usually make porridge with astragalus and yam.

Question 2: Why do you sweat so much in summer? What to do? Some people like to sweat very much. Whether it is summer or winter, they often sweat profusely after eating or doing something, and they sweat when they are slightly nervous. This condition is called hyperhidrosis in medicine. Symptoms can be caused by febrile diseases, metabolic diseases, and mental factors. The climate is hot in summer and people are exposed to high temperatures. Excessive sweating is a normal phenomenon. If this is also the case when the temperature is low, it should be considered as a cause of sweating. The main diseases that cause hyperhidrosis are as follows: First, there are many causes of hypoglycemia. Symptoms of hyperexcitability of the sympathetic nervous system can be the main symptoms during an attack, and a sudden drop in blood sugar can cause an attack. * Sympathetic nerves are excited and release a large amount of adrenaline, which can cause patients to look pale, sweat, and have tremors in their hands and feet. The second is hyperthyroidism, referred to as hyperthyroidism. One of the characteristics of this disease is heat sensitivity and excessive sweating. Symptoms include mental stress, personality changes, irritability, inability to concentrate, and difficulty sleeping. In addition, when suffering from hyperthyroidism, the appetite increases and people lose weight when they eat more. In hyperthyroidism, gastrointestinal function is enhanced, and most patients have increased bowel movements. At the same time, there are symptoms such as palpitation and decreased work efficiency. The third is pheochromocytoma. The common symptom is profuse sweating. The sweating is paroxysmal, and sometimes the sweating can be continuous, but the face is flushed during paroxysmal attacks. Or whitening may occur at the same time. There may also be palpitation, hand tremors, cold limbs, etc. However, the onset of this disease is often accompanied by significant increases in blood pressure, and the resulting headache symptoms are caused by diabetes. Functional disorders often include abnormal increase in sweating, but patients have "three excesses and one deficiency" at the same time, that is, "polyphagia, polydipsia, polyuria and weight loss". It is generally not difficult to determine through blood sugar tests and urine sugar tests. Diagnosis. Tips: Many people know that sweat contains a lot of sodium chloride. If you sweat a lot, you should supplement with more salt. However, according to research, you should supplement calcium after sweating. Calcium 1 milligram equivalent. It is not very important to lose only 15 mg of calcium in sweat every day, but people who work in high temperature environments lose more than 100 mg of calcium in sweat every hour, which almost accounts for the total calcium excretion. 30%, can easily lead to hypocalcemia. The patient's hands and feet cramps, muscle twitching, long-term calcium deficiency can lead to rickets, easy fractures, and frequent back and leg pain. Experts remind: In order to prevent hypocalcemia after sweating. Blood calcium: People who work at high temperatures should take in enough calcium in their lives and eat more calcium-containing milk, dairy products, fish, seafood, green leafy vegetables and other foods. In addition, the content of vitamin D in the body should also be increased.

Question 3: What should I do if I sweat a lot in summer? As the saying goes, "Drinking salt soup early is better than ginseng soup." This is because light salt hot water can have a dialyzing effect on the intestinal wall mucosa. Helps remove dirt from the intestinal wall. Summer is hot, you sweat a lot, and your body loses a lot of salt. If it is not replenished in time, dizziness, nausea, fatigue, etc. may occur. In summer, you often drink some light salt water, especially in hot weather, adding an appropriate amount of salt to your drinking water is very beneficial to the human body. The amount of salt added should not be too much, generally around 0.2%-0.5%.

Normal sweating is a physiological phenomenon of human metabolism, but "excessive sweating" is abnormal. Regardless of the cause of excessive sweating, Western medicine diagnoses it as "spontaneous hyperhidrosis"; Chinese medicine diagnoses it as "sweating disease". Traditional Chinese medicine believes that "sweating disease" is caused by deficiency, so it is called "deficiency sweating". There are two types of sweating: spontaneous sweating and night sweating: spontaneous sweating refers to increased sweating while awake; night sweating refers to sweating after falling asleep and stopping after waking up. Spontaneous sweating is caused by qi deficiency, that is, spontaneous sweating due to qi deficiency; night sweats are caused by yin deficiency, that is, night sweats due to yin deficiency. What causes excessive sweating? Hyperhidrosis is most common in children. In children, the main reason is that all aspects of the body are still developing and the autonomic nerve function in the body that regulates sweating is not yet perfect, so hyperhidrosis is more common. A few people think that excessive sweating in children is caused by calcium deficiency. Some medical salespeople also say that it is calcium deficiency. In fact, this is not the case at all. Go to the hospital to check the blood calcium concentration, which is normal; if you take calcium supplements in large amounts or for a long time, you may not sweat less. Adults who are overworked, sick, or have declining physical fitness, or women who are postpartum, menopausal, or the elderly and infirm are prone to sweating sickness. These adults sweat profusely. No matter what the initial cause of the disease is, the final link is caused by damage to the autonomic nerve function and then autonomic nerve dysfunction. However, Chinese medicine has different descriptions of the causes of excessive sweating. Traditional Chinese medicine talks about "spontaneous sweating due to qi deficiency", which means that the human body's righteous qi protects the body surface. If qi is deficient and the defense is not strong, sweat will leak out and cause spontaneous sweating. "Night sweats due to yin deficiency" refers to people with yin deficiency at night. After falling asleep, yin and yang are out of balance, yin does not control yang, deficient yang overflows, and sweat leaks out, resulting in night sweats. What are the dangers of excessive sweating? Excessive sweating can easily cause four major hazards: The first is the loss of nutrients. When you sweat a lot, essential trace elements such as zinc, selenium, manganese, iron, and copper are gradually lost from the human body, causing growth retardation in children and decline in adult physical fitness. The second is the decline of immunity. People who sweat a lot are prone to colds and colds, and may often experience sneezing, nasal congestion, runny nose or diarrhea. The third is the weakening of digestive function. Symptoms include poor appetite, anorexia, weight loss, teeth grinding at night, etc. The fourth is that intellectual development is restricted. As children sweat for a long time, essential elements in the body are slowly lost, the development of the nervous system is affected, the attention is inattentive, the intellectual development is restricted, and the memory is reduced, which directly leads to a decline in academic performance. How should excessive sweating be treated? For a long time, both medical professionals and patients have not paid much attention to the extremely common condition of "excessive sweating", and neither traditional Chinese nor Western medicine has specific targeted drugs. There are many antiperspirant drugs in Chinese herbal medicine. When you go to the hospital to see a doctor, Chinese medicine doctors often prescribe decoctions to treat excessive sweating. Firstly, the decoction is inconvenient to take, and secondly, the effect is uncertain. In the past, we didn’t pay much attention to the treatment of excessive sweating. It can be said that there was no solution. Qixing Xuhanting Granules is a new pure traditional Chinese medicine that specializes in treating excessive sweating and sweating in China. It is a perfect combination of traditional ancient prescriptions and modern technology, and is a nationally protected traditional Chinese medicine. Qixing Xuhanting Granules targets the above-mentioned root causes of excessive sweating in children and adults, regulates autonomic nerve function, corrects deviations and suppresses excess, restores autonomic nerve function to normal, and cures sweating diseases. Traditional Chinese medicine says that Xuhanting Granules can replenish qi and nourish yin, solidify the surface and stop sweating. Replenishing qi can target spontaneous sweating due to qi deficiency, and nourishing yin can treat night sweats due to yin deficiency, so it is not difficult to treat sweating diseases.

Question 4: Summer is here. I sweat easily and a lot. Others are fine. What’s going on? 50 points. Based on the situation you described, it can be analyzed that your constitution is characterized by phlegm-dampness, qi and blood deficiency, and it is normal to sweat in hot weather. A small amount of sweating is for detoxification, while a large amount of sweating is for purging heart fluids, the so-called heart fluids. It refers to blood. Traditional Chinese medicine says that blood and sweat come from the same source. It is recommended to pay attention to your diet and add more protein in your life. You should also carry out effective qi and blood dietary therapy based on your own constitution.

I hope my answer can help you, and I wish you a happy life!

Question 5: What should I do if I sweat a lot in summer? One possibility is that you have developed sweat glands, so you sweat easily. The other possibility is that your body has a lot of moisture and sweats easily. You can consider drinking some Chinese medicine to regulate your condition.

Question 6: I sweat too much in the summer and my clothes often get soaked. What’s going on? Don’t wear cotton clothes, wear sports-type chemical fiber sweat-wicking ones.

Question 7: Summer You sweat a lot more than others and are very afraid of heat. It doesn’t matter what you do. It’s because your sweat glands are more developed. When it gets warmer, don’t take off your clothes so quickly. This way you can adjust slowly!