How to stay healthy when the weather is hot? So what are the misunderstandings about maintaining health when the weather is hot?

How to stay healthy when the weather is hot?

First, keep your mind quiet.

In hot weather, people tend to feel hot, sleepy, and irritable. So, first of all, you have to calm down, be calm and collected, be calm and collected.

Second, the diet should be light.

In hot weather, the diet should be light, soft, and easy to digest, and eat less greasy, sticky, spicy, and irritating things. A light diet can clear away heat, prevent heatstroke, antiperspirant, replenish water and stimulate appetite. There is a lack of fresh vegetables and fruits, which can not only meet the required nutrients, but also prevent heat stroke. Staple foods should be diluted, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, etc. You can drink some refreshing drinks, such as sour plum soup, chrysanthemum tea, etc. However, cold drinks should be taken in moderation, and you should not be partial to cold drinks, otherwise they will damage yin and endanger your health. In addition, eating some vinegar can not only stimulate appetite, but also inhibit and kill germs and prevent gastrointestinal diseases.

Third, the house should be cool.

Sooner or later the windows must be opened to ventilate the room. The outdoor temperature is too high at noon. It is recommended to close the doors and windows and draw the curtains to keep out the heat. This will help keep the room cooler and help us sleep more comfortably.

Fourth, play should be quiet.

You should not travel long distances when the weather is hot. You should live in seclusion nearby. In the morning, with the first rays of sunshine and fresh air, you can take a walk and exercise in the lush gardens. In the evening, as the sun sets, you can take a stroll by the river and lake. The gentle breeze will make your mind as calm as water and relieve you from the fatigue of the day. Misunderstandings about maintaining health in hot weather

First, drinking more beer can relieve the heat.

On a hot day, a beer is perfect. However, although beer is expensive, don’t be greedy. If we drink too much, it will not only make us feel cold, but also make our whole body feel hot, aggravating thirst and sweating.

Second, the earlier you do morning exercises, the better.

Many people think that the earlier you do morning exercises when the weather is hot, the better. In fact, the air is not fresh before dawn or when the sky is hazy, which is not conducive to fitness. According to expert research, pollutants in the air are most difficult to diffuse before 6 a.m. in hot weather, which is the peak period of pollution. In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen around the green plants. Practicing too much in the morning can easily lead to colds, joint pain, stomachache and other diseases. Therefore, morning exercise on hot days should not be done earlier than 6 o'clock.