How is general weakness in summer?

In summer, due to the influence of hot weather, being in a hot environment for a long time can easily have adverse effects on health. So what about general weakness in summer? What are the causes of limb weakness in summer? There are many reasons for this symptom, which can be adjusted through the correct way of life care. Let's take a closer look at the specific situation.

1, caused by heatstroke

If you are in a high temperature environment for a long time in summer, it is easy to have symptoms of heatstroke. Mild symptoms of heatstroke include weakness of limbs, dizziness, thirst, excessive sweating and pallor. At this time, it is necessary to go to a cool and ventilated place in time to avoid making heatstroke more serious. Generally, mild heatstroke can be recovered by resting in a cool and ventilated environment for an hour or two.

2. Due to the lack of salt

In summer, due to the hot weather, the human body will sweat a lot, not only losing a lot of water, but also carrying a lot of salt. If boiled water is supplemented, it can quench thirst, but the salt in human body can not be supplemented in time, which will lead to imbalance of cell metabolism electrolyte and abnormal muscle activity, so it is easy to have symptoms of muscle fatigue and weakness. In this case, adding a proper amount of salt to drinking water can alleviate it, and it is not advisable to add too much salt to avoid excessive salt intake, which is not conducive to health.

3, caused by fatigue

The human body can't get a good rest in hot weather. Even when sleeping, most cells in the body will be in a working state, leading to human fatigue, so muscle weakness and fatigue will occur. In this case, it is suggested to do a good job of cooling down during rest, and you can choose ground sprinkling, electric fans, air conditioners and other ways to cool down, which can all play a very good role.