What fruit is good to eat from summer solstice?
When is the summer of solstice? The solstice of summer is the arrival of hot summer.
On the summer solstice, Beidou points to B. The meridian of the sun is 90 degrees. When the sun is at the "Summer Solstice Point" at 90 degrees of the yellow meridian, it is almost directly above the Tropic of Cancer, and the sun is the highest in the northern hemisphere at noon. This day is the longest day and the shortest night in the northern hemisphere. From this day on, it entered the hot season, when everything in the world grew most vigorously. In ancient times, the heart also called this day the northern solstice, meaning the northernmost day when the sun was born. After the summer solstice, the sun gradually moves southward, and the days in the northern hemisphere become shorter and the nights become longer.
Summer solstice 3:
Solution of Antlers: On the solstice of summer, Yin Qi was born, and Yang Qi began to decline, so the front antlers began to fall off.
Start singing: After the solstice in summer, the male cicada flutters its wings.
Pinellia ternata: Pinellia ternata is a shade-loving herb named after it was born in swamps or paddy fields in midsummer.
What fruit do you eat on the solstice in summer? 1, pitaya.
Pitaya is a seasonal fruit in May and June. The fruit is huge and juicy. Because there are few pests and diseases in the cultivation process, it can grow naturally without using any pesticides. Theoretically, it is non-toxic and pollution-free green food, and it is a good gift in hot summer. What is even more commendable is the inherent nature of pitaya, which can detoxify, resist aging, nourish skin, enrich blood and reduce blood fat. It should be born every season, which can help us to prevent and solve many problems caused by damp heat.
2. Hami melon
Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. Although cantaloupe is not a summer fruit, it can effectively prevent people from getting sunburned. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin.
3.watermelon
Watermelon is really a good thing, especially in summer, which has a special function, such as clearing away heat and relieving summer heat and supplementing potassium. Its taste is sweet and delicious. Watermelon is not only rich in water, but also nutritious. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A and vitamin C, and also contains essential amino acids.
4.plums
The solstice in summer is a good season to eat plums. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten."
5. Hami melon
Wax gourd is sweet and cold, and has the effects of quenching thirst, diuresis, clearing heat, dredging triple energizer, heatstroke prevention and cooling.
When picking melons, you can choose the method of "seeing, touching and smelling". Looking at the skin and pulp, from the ecological characteristics, the melon with thick skin has high sugar content and tastes crisper and sweeter. Because the skin of melon is thick, it is rich in nutrients. Second, touch the melon stalks and pay attention to the comparison of fruit stalks. If the fruit stalk is too thick, it may be stained with more auxin, and the taste will naturally be poor. Pull the melon pedicle by hand, and the roots will naturally fall off, leaving a small pit, indicating that the melon is naturally mature. Three smells, the melon with rich aroma is better.
6, peaches
Among summer fruits, peach is a fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peach has a high iron content. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It is a kind of health fruit and Zhi Tao.
7.bayberry
Myrica rubra is listed in summer and is a favorite fruit. Bayberry tastes sweet and sour, and it is a good digestion fruit. Moreover, many nutrients contained in Myrica rubra can also play the role of anti-inflammatory, antibacterial, cancer prevention, beauty and weight loss.
8, cherry
Cherry, as a seasonal fruit in summer, has high iron content and is the best fruit for enriching blood. The main functions of anthocyanins, vitamin C and vitamin E in cherries are to fight free radicals and delay human aging. The darker the cherry color, the more anthocyanin content.
Precautions in summer solstice diet (1) Eat more melons: the temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
(2) Eat more cool vegetables: Eating some cool vegetables is conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Tomatoes, celery and lettuce are all cold vegetables.
(3) Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.