How to eat cold food and have a stomachache? What if I have a stomachache after drinking ice?
How is eating cold stomachache to return a responsibility?
1. You will have a stomachache after eating cold food. It may be that cold food stimulates the gastric mucosa, and the stomach can't adapt for a while, leading to stomach cramps and stomach pain.
2, their gastrointestinal function is weak, or suffering from stomach problems, such as gastritis, gastric ulcer, etc., eating cold, too hot, spicy and other irritating foods may lead to stomach pain.
What should I do if I have a stomachache after eating cold food?
Don't continue to eat cold food.
After eating cold food, it is best to stop eating cold food, and it is not advisable to eat other spicy, cold and other irritating foods, which will aggravate the symptoms of stomach pain.
Hot compress stomach
Stomach pain after eating cold food can be applied to the stomach with a hot towel or hot water bottle. The temperature should not be too high. Applying 15-20 minutes can help warm the stomach and relieve the symptoms of stomach pain caused by eating raw and cold food.
Drink ginger and black tea water
The stomachache caused by eating cold food is mainly caused by cold in the stomach. Ginger and brown sugar both have the effect of warming the stomach. At this time, drinking a cup of warm ginger and black tea will help dispel the cold in the stomach and relieve the symptoms of stomach pain.
Point massage
You will have a stomachache after eating cold food. You can try acupoint massage to relieve it. Common acupoints are Zusanli and Neiguan, which can effectively help relieve stomach pain.
Neiguan point: Neiguan point is located in the middle of the wrist, about three fingers away from the transverse stripes of the wrist. Take the point between the two tendons and rub it with your thumb.
Zusanli: Zusanli is located three inches below the edge of the knee, between the tibia and fibula. The thumb of both hands ends at Zusanli.
Diet regulation
After the occurrence of stomachache, you can choose mild liquid foods, such as porridge and rice soup. After the stomachache is relieved, it can be replaced by semi-liquid foods such as egg soup and milk, which can better maintain the stomach.
See a doctor.
After eating cold food, my stomach ache is so severe that I can't relieve it all the time, accompanied by nausea, vomiting, diarrhea and other discomfort symptoms. Considering that gastritis or other stomach diseases have been caused, it is recommended to go to the hospital for treatment in time.
What's the harm of eating cold food?
Eating a lot of cold food for a long time will not only cause discomfort such as stomach pain, but also aggravate the coldness in the body. Especially for people and women with cold constitution, there may be spleen and stomach deficiency, diarrhea, dysmenorrhea and other phenomena.
Tips
Usually it is best to give priority to a light diet. Don't eat spicy, raw and cold food, especially people with weak gastrointestinal function and stomach problems. Eat more foods that nourish the stomach and develop good eating habits.