The weather is hot, and you will get heatstroke if you are not careful. What tips are there to prevent heatstroke?
Drink slowly when drinking water, don't drink too much when thirsty, drink more warm water, or add some light salt, but drink less ice water. Drink water regularly.
2, often drink soup to relieve summer heat
The more people sweat, the more blood they consume. Drinking soup can not only replenish water for the body immediately, but also help digestion. Black bean sour plum soup, hawthorn soup, honeysuckle tea soup and so on. , are commonly used in summer soup.
3. Eat more fresh fruits and vegetables.
Fruit juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Seedless watermelon is sweet and juicy, which is definitely the first choice to relieve summer heat and quench thirst. Wax gourd and cucumber are eaten raw after washing, or made into juice, which have very good heat-clearing and summer-relieving effects. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fresh fruit and drink often used by high temperature and field workers.
The weather is hot and humid, and everyone likes to eat light, fresh and non-greasy ingredients. Vegetables not only have such characteristics, but also have sufficient vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, vegetables, Chinese cabbage, herbs and so on. You can eat it directly with cold dishes, or you can put a small amount of thin stockings and high heels to fry it.
Step 4 drink warm tea
Warm tea can reduce the skin temperature 1-2 degrees, while cold food can only cool the periphery of teeth. Drinking tea will make people feel refreshed, relaxed and thirsty. And people who drink cold food, the whole body is not smooth, thirst has not disappeared. For outdoor workers, it is more reasonable to prevent heatstroke if a little salt can be added to warm tea to make up for the loss of salt due to excessive sweating.
Step 5 get enough sleep
In summer, the days are long and the nights are short, so it is easy to feel tired. If you don't get enough sleep, it is very easy to cause heatstroke. Adequate sleep can release the pressure of human brain and body software, which is not only beneficial to work, study and training, but also a good countermeasure to prevent heatstroke.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.