What should I do if there is insufficient qi and blood during lactation?

Women are generally weak after giving birth, so many women are deficient in qi and blood during lactation. This is likely to make the milk insufficient, but also affect the quality of milk, so that the baby's nutritional intake is insufficient. Therefore, it is necessary to adjust in time to improve the problem of insufficient qi and blood.

Iron supplement

Female friends can get iron through diet and iron supplementation. Usually, you can eat more animal liver, laver, eggs and tofu, which are iron-rich foods and are very effective in improving the situation of insufficient qi and blood.

Take tonic to strengthen your physique.

When women are deficient in qi and blood during lactation, they can be treated with traditional Chinese medicine or medicated diet. For example, cooking porridge with pig's trotters, medulla tetrapanacis and japonica rice can promote lactation and blood circulation. In addition, putting pig's trotters, red dates and peanuts together to make soup can also replenish blood and qi, strengthen the body and promote lactation.

Regular life

Lactating women with insufficient qi and blood can also adjust from the law of life. Go to bed early and get up early, don't stay up late, combine work and rest at work, and don't be overtired.