What are the mistakes, walking posture?
what are the wrong walking posture? "Don't" [getting farther and farther away from beautiful legs ]
Kick and walk
Some people have a habit of kicking and walking because they are afraid of dirty water or things on the ground polluting their shoes or pants. When kicking and walking, your body will lean forward. When walking, just kick your toes into the air, then your knees will bend and your heels will be lifted up. Therefore, when walking, the waist rarely contributes, much like taking small steps. If you have the habit of kicking around, you'd better be careful not to make your whole leg fat.
Walking with your feet pressed
is similar to walking with your feet kicked, but this kind of walking with your feet pressed takes longer than walking with your feet lifted. When you walk, your body weight will be pressed on your toes and then lifted. If this continues for a long time, it will lead to more and more prosperous muscles in the legs and stomachs, and then there will be disgusting radish legs.
many Japanese women walk in the inner eight-character way, don't they look very fond of it? But you know that this kind of internal eight-character walking will form an O-leg if it lasts for a long time. Have you seen the way of gangster on TV? That's right, that's the outside eight-character move. If you have the habit of walking outside the figure of eight, please pay attention to it. The outside figure of eight will make your knees outward, which will make you feel unattractive, and your legs will become ugly, resulting in X-shaped legs.
walk on tiptoe
people who walk on tiptoe actually intend to make their steps more beautiful. Too much force on the toes will make the knees too hard on the legs and stomachs because of the toe force, which will easily lead to radish legs. These are the common bad walking postures. In order to determine your correct walking posture, you should pay more attention when walking every day! But be careful about the safety of walking. Don't patronize your walking posture and forget to look at the traffic lights.
Research shows that poor walking posture can lead to leg obesity and leg deformation.
MM with beautiful legs should pay attention.
The editor counted several wrong walking postures that are easy to make legs fat. Is your walking posture correct? The Harm of Wrong walking posture The correct walking posture has a great influence on the human figure, but at the same time, the correct walking posture also has a significant help for mental fatigue. Modern people are under great pressure and busy with work, especially those who are engaged in mental work. The phenomenon of mental fatigue often appears. If the posture is not correct at this time, it will not only affect the external beauty.
Walking with one's head up and one's chest held high is beneficial to the blood circulation of the whole body and brain. That is to say, walking with one's head held high is an opportunity for the brain to have a rest. This posture changes the state of bowing one's head to the state of "yang rising", which just compensates for the tension caused to the brain and the poor circulation of blood. The result of walking with the head down is that the yang does not rise, which affects the normal blood supply of the brain.
When people walk, all seven meridians and eight veins of the whole body move together, and the posture of walking with chest and bending over just makes these meridians not relax well, and the body can't get proper oxygen supply. In addition, the spinal problems caused by walking posture will be reflected to the brain, which will make people nervous whether they are working at their desks or walking. This unrelenting tension during the day causes brain strain and affects sleep at night. The same is true of the walking posture of the inner and outer eight characters. Walking in the outer eight characters hinders the Yang meridian, which makes the blood of the liver, spleen and kidney tense, and the blood flow is not smooth, which affects the supply of blood in the brain and causes poor blood return in the brain. The inner eight characters affect the meridians of the gallbladder, stomach and bladder, and these meridians are all around the spine, and the blood around the spine is not smooth, which also affects the circulation of blood in the brain.
These big secrets are out of health and elegance
Ladies who love beauty want to be as elegant as Audrey Hepburn? Let's learn the right walking posture. Otherwise, it may also make you a natural beauty, leaving a failure because of walking posture, which is not very decent, and also bring hidden dangers to your health. Let's break down all parts of the body when walking and see how a real lady should walk.
head: the most ideal walking posture, the head should be vertical, don't stare at your feet, but keep your eyes 3~6 meters ahead. You can imagine yourself like a doll, with a rope connecting your hair and pulling you up. This will allow the cervical spine to support the weight of the head reasonably, relieve the pressure on the neck muscles, and make the neck lines smoother and more beautiful.
Chest: Don't contain the chest, but straighten the chest and tighten the lower abdomen and buttocks at the same time, which will make the whole body line tighten and the female S curve naturally appear.
arms: whether to keep warm or to be cool, don't leave your arms idle in your clothes pocket all the time when you walk. It's best to bend your arms slightly and swing naturally with your pace, showing a sense of rhythm.
Shoulders: let your shoulders relax, neither hunch forward nor collapse backward. If you want to test the effect, you can let your friends look at it from the side. At this time, your ears, shoulders, hips and knees should be in a straight line, making your posture more straight and confident. Breathing: It is also very important to pay attention to the adjustment of breathing when walking, because breathing will affect people's posture. When your breathing is short or shallow, your upper body will be tense, which will easily lead to hunchback and shrug, so you can adjust your breathing intentionally when you walk. It is recommended to take three steps to inhale once and then take three steps to exhale once.
Hip: When walking, don't expect the waist to bear all the weight, but focus on the hip. This will not only help to maintain a straight posture, but also reduce the burden on the waist. After all, it is naturally soft and not suitable for heavy work. Correct bad walking posture, starting with correcting standing posture. You can check yourself in front of a big mirror at home. People can't help but hold their heads up when looking in the mirror. Then, when walking, I intend to keep a correct posture, so as not to be biased or inclined or lean forward. When walking, the correct posture should be: eyes looking straight ahead, head slightly raised, neck straight, chest naturally upright, waist straight, abdomen closed, buttocks slightly protruding backwards, and pedaling after walking focuses on the inside of metatarsophalangeal joint.