Summer "2 eat 2 do 2 don't touch", please remember the diet wisdom of your ancestors! Worth collecting

It's the summer solar term soon. The weather has gradually turned cold these two days, and the coolness in the morning and evening has increased a lot of comfort. Entering the summer solar term is the real autumn, and climate change has also led to changes in diet. In addition, it is the summer solar term, and the diet needs to be adjusted. In addition, remember to do two things in summer solar terms, and there are two things you can't touch. With the weather getting colder after the summer solar term, we should remember "2 eat 2 do 2 don't touch", which are the dietary wisdom of our ancestors. Let's talk about it in detail.

Remember "2 eat 2 do 2 don't touch" in summer, and don't forget the old rules of ancestors' diet wisdom.

One, two eat.

1, eat wet food

Autumn is dry, so when the summer solar term comes, our first task is to increase the intake of wet food. Typical moistening foods in autumn include pears, tremella and grapes. Eating more of these moist foods can reduce dryness and achieve good moisturizing effect. In addition, remember to add more water.

Step 2 eat fish and chicken

Chicken and fish are white meat, with lower fat content than red meat, which can also reduce dryness and have comprehensive nutrition. Therefore, in summer, we might as well eat more fish and chicken for our families, which not only reduces dryness, but also supplements a variety of nutrients to help us stick autumn fat smoothly.

Two, two do it.

1, discharge lamp

In summer solar terms, many places have the custom of putting river lanterns. In fact, because the summer solar term is very close to the Mid-Autumn Festival, in addition to the Mid-Autumn Festival, the summer solar term still maintains the tradition of the river lantern, so we prepared the river lantern and observed the traditional customs of the summer solar term.

2. Celebrate fishing.

Summer is here, which means that the dog days are really over and we can enjoy fishing. Therefore, it is also a fishing festival on this day in summer, generally to celebrate fishermen's ability to go fishing in the sea, and also to wish a bumper harvest so that we can eat and drink enough.

Three, two don't touch it.

1, don't touch the meat.

Although it is autumn, the sultry weather in the afternoon continues. In autumn, many friends have begun to prepare for autumn fat, so they began to make up meat. Actually, this is not right. Filling meat immediately will only increase dryness, which is not good for your health.

2. Don't touch spicy food

After summer, the real autumn has come. This period of time is mostly dry, so you can't touch spicy food. Spicy food leads to dryness, and it is easy to get angry after eating. Try to avoid eating spicy food.

Summarized as follows

So we know what to eat in summer: wet food and fish and chicken. Another way is to light the river lights to celebrate the arrival of fishing day. Don't touch two kinds of food, that is, big meat and spicy food, that is, "2 eat 2 do 2 don't touch" in summer solar terms.