Why do some people get angry in winter?

It is very common and understandable that the human body gets angry in hot summer. However, in winter, there are also many people who get angry to varying degrees, and the symptoms and causes are different.

Then why is it easy to get angry in winter?

There are many reasons for this. First of all, the weather is dry in autumn and winter, and the air moisture is not enough. Especially in the north, there is heating in the room, so it is easy to be hot and dry indoors, which will make many people have dry nose and throat, dry skin and even nosebleeds. Therefore, if we don't pay attention to adjusting the humidity of the room at this time, it will naturally affect the balance of the human body, leading to various phenomena of getting angry.

In terms of diet, people generally have the habit of warming up in winter, and they like to eat some warm-up herbs, such as ginseng and velvet antler. Beef, mutton and other ingredients are also used in daily life, which are inherently warm and dry, and sometimes used together with warming herbs, it is easier to aggravate the phenomenon of dryness and heat.

Another reason is the lack of exercise. In winter, the general activity decreases, the human body sweats less, and the heat in the body accumulates. Chinese medicine believes that proper sweating can not only remove the cold, but also disperse the fiery evil in the body. It is the so-called "fire stagnation", which is the truth.

how to remove the phenomenon of getting angry easily in winter?

Based on the analysis of the above-mentioned causes of excessive internal heat, we should pay attention to maintaining good work and rest habits, exercising properly, people with yin deficiency or damp heat, and avoiding some ingredients and herbs that warm and tonify dry heat to avoid adding fuel to the fire. If the air in the room is dry, pay attention to increasing the humidity in the room, using a humidifier or keeping goldfish.

Many foods have the function of clearing away heat and reducing internal heat. If the symptoms of excessive internal heat are mild, they can be nursed back to health through ingredients, without medication. Foods including white radish can clear away heat, promote diuresis, promote digestion and resolve phlegm. Tomatoes can clear liver and dispel fire, beauty beauty; Sydney has the functions of clearing away heat and resolving phlegm, relieving cough and relieving sore throat; Bananas clear away heat and reduce fire, moisten intestines and relieve constipation; Horseshoe moistens skin, promotes fluid production and quenches thirst, etc. Other ingredients for clearing heat and reducing fire include mung beans, eggplant, bamboo shoots, water chestnuts, Chinese cabbage, celery, chrysanthemum, watermelon, wax gourd, loofah, cucumber, etc., all of which can be properly selected.

according to the symptoms, we can choose Liuwei Dihuang Pill, Zhibai Dihuang Pill, Xuanmai Ganju Granule, Sydney Ointment, etc.

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