Xiazhi Qi Jie gourmet cold noodles with sesame sauce

Although it is already summer, the summer solstice is not hot. After the summer solstice, the temperature will continue to rise for some time, which will be the hottest weather in twenty or thirty days.

On the day of summer solstice, there is a folk saying that "eating noodles from summer solstice makes the days longer", which means that before this day, the days are getting longer and longer, but after summer solstice, the days will get shorter and the nights will get longer and longer.

So how long is the first line? There are many explanations among the people. According to the old people, the first thread means that when women do needlework, they use up one thread. When sewing, women will pull a thread according to their own habits, usually about one meter. Generally, it takes about 2-3 minutes for a thread to run out, so it takes two or three minutes for a thread.

Before the summer solstice, every household had a bumper harvest of wheat and new flour came on the market one after another, so noodles became one of the most commonly eaten foods after the summer solstice.

Eat cold noodles in summer, as long as the three ingredients are crisp, refreshing, non-greasy, nutritious and delicious and low in fat. Let's share with you the practice of cold noodles.

First, eat cold noodles automatically.

cook noodles

Ingredients: noodles, cucumbers, bean sprouts, eggs.

Exercise:

1 Boil water. When the water boils, add the noodles. Bring the fire to a boil and pour it with cold water once. The number of noodles depends on the number of people who eat noodles.

2 After the noodles are boiled, take out the noodles with a colander, put them in cold water, cool them, take them out, drain the water and put them in a plate.

3 Pour a small amount of sesame oil and mix well to prevent noodles from sticking to your hands.

Prepare side dishes

Boil water in a pot. After the water is boiled, add the washed bean sprouts and add a spoonful of salt to add a little salty taste. After boiling, take out the bean sprouts with a colander, put them in cold boiled water and cool them to keep their crisp taste, then take them out, drain the water and put them on a plate for later use.

Preheat the electric baking pan, brush it with oil and fry the eggs for later use.

Wash cucumber, peel and shred for later use.

Prepare seasoning

Prepare a small bowl, add minced garlic, add two spoonfuls of soy sauce, one spoonful of vinegar, one spoonful of sesame oil, one spoonful of monosodium glutamate and two spoonfuls of water, and stir well.

You can add some spicy oil to eat spicy food, or cut it into chopped red peppers.

Soy sauce noodles

All the preparations have been completed. On the table, there are: cold cloth juice, bean sprouts, cucumbers and eggs. Noodles are mixed below.

Take a small bowl, put the noodles in the bottom of the bowl, add some bean sprouts and cucumbers, add an fried egg, pour in the sauce and mix well. Similarly, spicy food can also be added with spicy oil!

Eating solstice cold noodles in summer, as long as three ingredients, cucumber, bean sprouts and eggs, are crisp, not greasy, nutritious, delicious and convenient!

Let's eat.

Second, buckwheat cold noodles

Nowadays, people pay more and more attention to health preservation. Buckwheat is rich in protein, lysine and trace elements, which is more abundant than ordinary grains, and also rich in dietary fiber, which is 10 times that of ordinary polished rice. Therefore, buckwheat has good nutritional and health care functions, and buckwheat noodles are more popular among people. It is nutritious and fat-reducing, and it is easy to control weight.

Let's share the practice of cold buckwheat noodles.

Ingredients: buckwheat noodles, garlic, shallots and millet pepper.

Exercise:

1, boil the water in the pot. After the water is boiled, put a proper amount of buckwheat noodles in the pot. After the fire boils, stir the cold water once, take out the noodles after boiling, drain the water with cold water and put them in a plate for later use.

Put a proper amount of chopped peanuts, chopped millet pepper, shallots and sesame garlic on the noodles.

3 Prepare a small bowl, add appropriate amount of spicy oil, minced garlic, 2 tablespoons of soy sauce, 1 tablespoon of vinegar, 1 teaspoon of monosodium glutamate, appropriate amount of water and a handful of sesame seeds. After stirring evenly, pour it on buckwheat noodles and make it into a semicircle.

Spicy and delicious, cool and enjoyable, nutritious and delicious, can be used as a fat-reducing meal.

These are the two methods of cold noodles I shared. I wish you a happy life.

# Cool life in summer #