Breathe, recite Buddhism, but you can't make a sound to meditate in your heart, right? Please ask the seniors who can breathe and recite Buddha for advice.
Stubborn laity (the following is an excerpt):
In order to facilitate fellow practitioners' memory and practice, we can sum up six sentences about breathing and chanting Buddha. What six sentences?
Be careful to hold the Buddha's name. Think about it, exclude it, and only mention the Buddha's name. This is called taking care of Buddha's name.
The sound of exhaling into Buddha. What does it mean to breathe and recite Buddha? Fellow practitioners who breathe Buddha must remember that "Buddha's name must be integrated into breathing". Now many fellow initiates are looking for me. What is the reason? They misunderstood the method of breathing and chanting Buddha, and felt chest tightness, dizziness, heartbeat, and even feeling suffocated and bloated in the lower abdomen. What is the reason? It's simple, just let the breath follow the Buddha's name.
The real way to breathe and recite Buddha is not to change the frequency of breathing (Buddha's name follows breathing). Under normal breathing conditions, the Buddha's name is integrated into the breathing law with the consciousness of the sixth sense. So: "Ami (hoo)-Buddha (hoo)", "Ami (hoo)-Buddha (hoo)" ... it can also be: "Ami (hoo)-Buddha (hoo)" ... You can also use four words: "Amitabha-Amitabha-"... Breathe in, breathe in. You can also pronounce it word by word: "A (Suction)-Mi (Ha)-Tuo (Suction)-Buddha (Ha)" ... This is also ok.
But be sure to remember that according to your physical condition and what you think is better and suitable for you, don't insist on consistency. Of course, I use two words now. I have read them for seven years: Ami (Hoo)-Buddha (Suction) and Ami (Hoo)-Buddha (Suction) ... I read them like this. Of course, I don't need a sixth sense. Why? For seven years, I have cultivated the seventh kind of knowledge-eschatological knowledge. Breathing is the name of Buddha. I don't need to think, "I'm going to recite Buddha ..." I don't have this consciousness.
The third sentence, specializing in treatment suddenly jumped out of my heart. This sentence is for those few people.
Some people learn how to breathe and recite Buddha. After studying for a month or two, they felt their hearts suddenly beating very, very violently. Sure, what does that mean? It doesn't happen when you lie down, it happens when you rest or meditate. Of course, when we talk about meditation, we can't say that we must have one hand, two hands or how to build a station. We don't pursue this. We are practicing the method of breathing Buddha. If you can do it, just sit still, and if you can't, just do it. Sitting quietly is easy to appear this kind of state. What realm? Of course, this is a very small number. It's best not to appear, and don't be afraid to appear. This heart beat very, very badly. "Knock, knock, knock, knock, knock, knock, knock, knock, knock, knock, knock, knock, knock! What should I do at this time? Turn right at once. How to turn? What should I transfer? Because the way you breathe and recite Buddha is disturbed by the strong beating sound of your heart, you can't breathe and recite Buddha anymore. So what should we do? As it beats-"May-Buddha", "May-Buddha" and "May-Buddha" ... how long does it usually take? It will disappear in three to five days. If this is the case for a long time, you should go to the hospital for an examination to see if there is anything wrong with your heart. Restore calm after three to five days, or breathe Buddha. Of course, this is a very small number.
Meditate a Sanskrit sound with your voice. That is, when the breathing method of chanting Buddha is disturbed by the strong heartbeat, the Buddha number is recited with the heartbeat.
The outside voice is still a dream. When meditating, or before going to bed or after waking up, give a handprint to recite Buddha and breathe Buddha. Don't catch the sound outside after it comes. Where did it come from? Is that wood? Or the sound of iron? Or music? Don't deliberately capture these. Did you hear that? I heard you. It's over when you hear it, just like dreaming. If we don't catch it, it won't work at all and won't interfere with the way we breathe and recite Buddha. If you catch it and the spirit comes, forget the method of breathing and chanting Buddha. Just like a dream, just like a dream.
Long-term study of the empty mind. If you really want to study for about a year, don't know "I", don't engage in "people and me" and don't engage in differences, your heart will be big, and you can really describe it as "everything is in vain".