What should I do if the weather is hot? It’s so hot that my head feels dizzy?

When I was in school, my dormitory didn’t have air conditioning. It was so hot that I couldn’t sleep at night, and it was too hot during the day that I couldn’t eat. I always did this.

1. Fight fire with fire: The hotter you get, the hotter I get. move! Don't stay around and blow on the fan. If it's hot, move more. If you're in good health, you can go outside to play basketball. If you're not in good health, do some indoor exercises. After exercising, you won't feel as hot as before (I don't know why, Maybe you have experienced hotter temperatures when you exercised just now) If you don’t like exercise, you can take a hot bath. Remember to use toilet water after taking a shower.

2. Avoid the heat: After a while, go to the bathroom and take a shower. Sprinkle water indoors for a long time. Remember not to let the light in, and use some cool bath products. Get out early and stay in an air-conditioned announcement space. For example, Internet cafes. . . . (I'm spending the summer in an Internet cafe now, hehe...)

3. Use props: First put some water in the basin, pour some toilet water into it, soak the paper towels, and stick them to your body. . .

Then blow dry, suitable for use when not moving~

I basically use these methods (all based on my own experience)~ I hope it will be helpful to you~