As a sport, what are its rules?
1. Competitive behavior pattern
(1) snatch: The athlete puts the barbell in front of his legs in parallel, his hands collide with the bar, lifts the barbell from the weightlifting platform, and puts his arms completely straight on his head in a continuous motion.
(2) Clean and jerk: The athlete lifts the barbell from the weightlifting platform to the shoulder in a continuous motion. Keep your legs parallel and straight, and keep still. Bend your legs and squat first, and then lift the barbell with the action of stretching your legs and arms until your arms are completely straight and your legs are retracted and parallel to keep still.
2. Two kinds of flattering fouls:
(1) Lift the bell from the suspended state.
(2) There is a pause in the process of lifting the bell.
(3) Any part of the body except the feet touches the weightlifting platform.
(4) When the action is completed, the arms are unevenly or incompletely extended.
(5) There is a pause in the process of arm extension.
(6) Complete the action with suggestions.
(7) when standing, your arms are flexed and stretched.
(8) Leave the weightlifting platform during the trial lift, that is, let your feet touch the place outside the platform.
(9) Put down the barbell before the referee gives the order.
(10) After the referee gives the order, the barbell falls from the back or intentionally falls from the front.
(1 1) failed to make both feet stand on the same horizontal line parallel to the barbell and trunk plane to complete the action.
(12) The barbell failed to contact the lifting platform as a whole when releasing the bell.
(13) In the snatch, the bar is in the process of completing the action.
(14) Clean and jerk, turn the bell, turn the elbow, and the front bumper touches the chest.
(15) Elbows and upper arms touch thighs or knees when ringing the bell.
(16) The front leg of leg lift is not straight.
3. Athlete conditions
(1) All male and female athletes with good physical development and a certain special training foundation can participate in the competition.
(2) All athletes participating in the competition must be examined by doctors and hold physical fitness certificates.
(3) Young athletes must hold birth certificates.
(4) Female athletes must hold a gender check certificate.
(5) The age of juvenile group is 13 ~ 17 years old.
(6) Youth age 18 ~ 20 years old.
(7) Adult group: 2 1 year.
(8) Male and female athletes can participate in national competitions at the age of 15.
4. Weight classification
Men's weightlifting competition can be divided into the following ten levels according to the weight of athletes:
(1) The weight of the 54kg class shall not exceed 54kg.
(2)59 kg class 54.05438+0 ~ 59 kg
(3)64 kg class 59. O 1 ~ 64 kg
(4) 70kg class 64.05438+0 ~ 70kg
(5) 70.01~ 76kg.
(6) 83kg class 76.05438+0 ~ 83kg
(7) gastrointestinal kilogram class 83.0 1 ~ 9 1 kg
(8) 9 1.0 1 ~ 99 kg 99 kg class
(9)108kg class 99.05438+0 ~108kg class
Women's weightlifting competition can be divided into the following nine grades according to the weight of athletes:
(1) The weight of the 46kg class does not exceed 46kg.
(2)50 kg class 46.05438+0 ~ 50 kg
(3) 50.01~ 54kg for 54kg class.
(4)59 kg class 54.05438+0 ~ 59 kg
(5)64 kg class 59.05438+0 ~ 64 kg
(6) 70kg class 64.05438+0 ~ 70kg
(7)76 kg class 70.0 1 ~ 76 kg class
(8) 83kg class 76.05438+0 ~ 83kg
(9) Class above 83kg