"This bowl of soup" supplements the calcium needed for a day, and the nutritionist teaches you to cook it.
1 1 8th of the month is the "beginning of winter" in the 24 solar terms, symbolizing the coming of winter. As the saying goes, "fill the winter and fill the mouth." According to the custom in Taiwan Province Province, beginning of winter needs to make up for the winter on this day, so as to recover its vitality and resist the cold winter. Hualien Tzu Chi Hospital held a seminar on vegetable cooking. Nutritionists Fan Gangjie and Fan Ruimin demonstrated how to make vegetable soup with high calcium fiber with common ingredients. The cooking method is simple, and a bowl of soup can supplement calcium and one third of dietary fiber needed for a day.
Tofu and cheese strips are rich in calcium, soy isoflavones and anti-osteoporosis
Nutritionist Fan Gangjie said that the ingredients of "high calcium fiber vegetable soup" include tofu, sesame, glutinous rice flour, cheese sticks and fresh seasonal vegetables. Tofu, black sesame and cheese strips in tofu cheese balls are rich in calcium, among which soybean isoflavones help to keep calcium in the body to prevent osteoporosis, and have antioxidant and cardiovascular diseases.
Spinach and auricularia auricula contain low-calorie dietary fiber to prevent colorectal cancer.
In addition, spinach, auricularia auricula, mushrooms, celery, sweet corn and Flammulina velutipes in the soup are rich in dietary fiber and vitamins, which are not only low in calories, but also can regulate blood sugar, help cholesterol metabolism, promote defecation and effectively prevent the occurrence of colorectal cancer.
You need to take 1000 mg of calcium every day, which 80-90% of China people can't do.
According to the national nutrition survey, about 8 1~97% of China people have insufficient calcium intake, and the average intake of men and women is only 50% ~ 70% of the recommended amount. According to the Ministry of Health's Recommended Intake of Dietary Nutrients for People in China, adults over 9 years old should consume 1000 mg of calcium every day. Fan Gangjie, a nutritionist, said that he hoped people could make up for their daily calcium and one-third of dietary fiber with "vegetable soup with high calcium fiber" when they "make up for winter" in beginning of winter.
The practice of demonstrating "vegetable soup with high calcium fiber" by the Nutrition Department of Hualien Charity College.
The nutrition team of Ciyuan in Hualien demonstrated the practice, using seasonal ingredients including spinach, fresh black fungus, carrots, mushrooms, celery, sweet corn and so on to cook soup heads; Tofu cheese balls in the pot are made by crushing tofu, mixing with white glutinous rice flour and black sesame seeds, rolling cheese strips into balls and wrapping them with glutinous rice balls.
Miss Lin, who participated in DIY, said, "Enjoy! And the body is getting warmer and warmer. " I didn't expect tofu and white glutinous rice flour to combine into meatballs. I not only learned that black sesame contains high calcium, but also a variety of vegetables rich in calcium, which I can cook for my family at home on weekdays. Volunteer Yan Huimei also strongly recommended that the high-calcium vegetable soup is simple, rich in vegetables and contains a lot of calcium and dietary fiber. This hot soup is very suitable for drinking in winter.
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