What kind of water should people who work in high temperature environment drink in summer?

You can drink warm water or mineral water in summer to prevent heatstroke. In addition, you can also drink some teas with heat-clearing and detoxification functions, such as chrysanthemum tea, lemon tea and green tea. In addition, mung bean soup, sour plum soup, fruit juice and Huoxiang Zhengqi water are also effective in preventing heatstroke.

Heatstroke is a series of uncomfortable symptoms caused by the dysfunction of thermoregulation center due to working and exercising in high temperature or high humidity environment for a long time. Often heatstroke patients will be accompanied by dehydration symptoms, so in summer, we must replenish the above water or drinks in time, try to avoid working, studying and exercising for a long time in a high temperature and high humidity environment, and reduce the occurrence of heatstroke.

Precautions for drinking water in summer

Need to pay attention to whether to drink warm or cold. Although the weather is very hot, to keep the habit of drinking warm water every day, the suitable water temperature is between 10-30℃. Because drinking cold water will suddenly make the gastrointestinal mucosa cold, thus causing the originally smooth capillaries to contract, causing gastrointestinal discomfort and even diarrhea.

Drink light but not sweet. In summer, all kinds of sweet drinks are relatively high in sugar content and energy, and their nutrients are relatively low-key, so it is not recommended to drink them in large quantities. When the weather is hot, you can drink light salt water to supplement sodium, or mung bean soup or lemonade, which can not only cool off the heat, but also supplement vitamins.

Refer to the above? People's Daily Online-You must drink more of these four kinds of water in summer. People's Daily Online-Summer heatstroke prevention and hydration experts: Choose the best drinking plan according to your physique.