Postpartum almanac has become exquisite.
Mothers who are confined to the moon can drink some brown sugar water properly in the dog days, which can supplement iron and diuresis. Brown sugar not only contains high iron content, but also contains many trace elements and minerals. It can promote the elimination of lochia and prevent urinary incontinence. However, you should not drink too much brown sugar water, otherwise Ma Bao will sweat frequently and lose too much salt in his body, so don't drink brown sugar water for more than 10 day.
Second, you can't eat too lightly in dog days.
Ma Bao should not eat too lightly when she is in confinement. Because Bao Ma perspires more after childbirth, secretes more milk and needs a lot of drinking water, which will lead to the loss of salt in the body. You can put less salt in your meal, but you can't put nothing at all. You can't put too much salt. Less salt and more salt are harmful to the human body, not to mention mom.
Third, iron and calcium for confinement are needed in dog days.
Ma Bao should ensure the food intake of calcium and iron in the second month. Because mothers lose a lot of calcium and iron during pregnancy and childbirth, it is necessary to ensure that they get enough calcium and iron from food every day, and the daily intake should not be less than 1g, and the iron should be 20mg. Foods containing calcium are: milk, sesame, kelp and bones. Iron-containing foods include: fungi, animal offal, etc.
Fourth, you should drink more soup in dog days.
Drinking soup is an essential diet for your baby mother during her confinement, but pregnant women should not drink broth for a few days after delivery. It is best to give priority to tofu soup and vegetable soup. It will take some time to replace it with chicken soup, trotter soup, fish soup, sparerib soup and other nourishing soups. These sugars can not only promote the recovery of the maternal body, but also better stimulate milk secretion, which can promote lactation, and can also be changed into soup so that the maternal body will not get tired of drinking.
Five, maternal dog days can't eat too much nutrition.
Bao mothers should give priority to natural green food when they are in confinement, and use as little as possible without synthetic supplements. They can also choose mother milk powder specially designed for pregnant women, which contains multiple vitamins and calcium. Especially mothers who have just given birth need to supplement a lot of calcium, iron and vitamins.
In the second month, new mothers should focus on natural green food, and try to eat less or no synthetic supplements. You can also choose to eat some mother's milk powder, multivitamins or calcium tablets specially designed for pregnant women, because mothers of the second month, especially lactating mothers, need to supplement more calcium, iron, vitamins and minerals.