The weather is hot, how should we pay attention to preventing heatstroke?

In recent years, the global climate has gradually warmed, and the incidence and mortality rate of heatstroke have increased accordingly. The weather is hot, and the following measures should be taken to prevent heat stroke:

1. Keep cool

Choose light, light-colored, loose-fitting clothes, keep the room cool, and stay in air-conditioned areas as much as possible. If there is no air conditioning at home, you can go to a shopping mall or public library to enjoy the cool air. Arrange outdoor activities carefully

2. Eat properly and keep your body hydrated

Drink more water: drink water in time to replenish water, do not wait until you are thirsty to drink water. Stay away from sugary or alcoholic drinks: instead of quenching your thirst, these drinks cause the body to lose more fluids; drinking cold drinks can also cause stomach cramps.

3. Keep an eye on the weather and the situation of susceptible groups

Check the latest weather news: Check local news for extreme heat warnings and safety tips. Know the symptoms: Learn the signs and symptoms of heatstroke-related illnesses and how to treat them.

Symptoms of heatstroke:

After long-term exposure to high temperature, symptoms such as headache, dizziness, thirst, and excessive sweating may appear. The body temperature may initially be normal or slightly elevated. When the core body temperature continues to rise above 38 degrees Celsius, in addition to the above symptoms, there will also be flushing of the face, profuse sweating, burning skin, and clammy limbs. Without timely intervention, it can gradually develop into coma with twitching of limbs, and in severe cases, multiple organ failure can occur.

Reference for the above content: Baidu Encyclopedia - Heat Stroke