It’s really ugly to have a hunchback with your breasts in your chest. How can you improve this situation?

Those with breasts and hunchbacks are so ugly that these three poses are the saviors of the ugliest postures!

Girls today are no longer as beautiful as before. They pay attention to their health, care about their waistcoat lines, mermaid lines, and whether they have a hunchback or other body problems.

Walking on the street and looking at the people passing by, you will find that many people have wrong postures: such as protruding lower abdomen, high and low shoulders, stooped back, unstable hips, There are too many people with weak legs. Due to their profession, they have a special urge to go up and have them corrected.

I hope that this series of articles can popularize the knowledge of body posture. It can make every girl beautiful and every boy handsome~~

1. Goddess style

A. Start standing in Yoga Mountain Pose, relax your whole body, separate your legs 1.5 times shoulder width, place your hands naturally on both sides of the body; point your toes in an outward figure.

B. Exhale, bend your knees and squat down, the direction of your knees should be on the extension line of the second toe;

C. That is, the knees are in the direction of the second toe, but the knees should not exceed the toes until the thighs are parallel to the mat surface;

D. Beginners can slightly lift their thighs upwards, and do 1/4 squats or light squats without the thighs being parallel to the mat surface, as long as they feel it;

E. At the same time, keep your spine straight and upright, avoid shrugging your shoulders and sinking down, and keep your body's center of gravity firmly on the soles of your feet.

F. Put your hands together in front of your chest, bend your elbows to form a 90-degree angle with your shoulders, hold for 30 seconds, and return to Mountain Pose to rest.

2. Tiger pose

Tiger pose sounds like a "domineering" posture. It is a yoga pose that imitates the posture of a tiger. It is like a tiger descending a mountain, with its head held high. Opening the whole body is a posture that releases energy. Although the movements are simple, they are very beneficial to the body.

The tutorial is also a common posture. Here we will talk about this posture. This action can make the spine more flexible and relieve the pain in the lower back. Helps soften the spine and relax the nerves, and strengthens the spinal nerves and sciatic nerve. Effectively stretches the lower back and abdomen, promotes the function of the circulatory system, and can also relieve mild anxiety and stress.

3. Boat Pose

Boat Pose looks very simple. To practice, you need to activate the strength of the abdomen, waist, and legs at the same time. Start by lying on your back, with your legs straight and together, and Place your arms on both sides of your body with your palms facing down. Inhale to lift your upper body, arms, and legs at the same time, keeping them at a 30-degree angle (60-degree angle) to the ground. Extend your arms forward and parallel to the ground, keeping it natural. Breathe 5 times, exhale and repeat 6 times.

Today’s yoga poses are almost here~~