What to do if your nose bleeds dryly in winter

1 Drink more water

The weather in winter is dry and the air humidity is low. When the body’s water intake is insufficient, it is easy to cause dry nose and bleeding. At this time, you should drink more warm water to replenish the body with appropriate amounts of water, speed up the body's microcirculation, and relieve the body's dehydration. In addition, drinking more water is beneficial to the supply of oxygen, making breathing smooth and keeping the body in good condition.

2 Diet Regulation

In winter, people’s diet is too greasy and rich, their vitamin intake is insufficient, and the air is dry, which can easily cause dry nose and bleeding. Therefore, in terms of diet, we should adjust and eat more foods with sufficient water and rich in vitamin C, such as lemons, grapefruits and other fruits. Eat less spicy and fried foods to avoid getting internal heat.

3 Hot fumigation of the nasal cavity

Dry and bleeding nose in winter can be relieved by hot fumigation of the nasal cavity. Pour a cup of hot water, and then inhale forcefully into the mouth of the cup. Let the hot water vapor moisten the nasal cavity and relieve dryness. Do this for about 5 minutes each time, once in the morning and evening. It has a good effect on preventing nose bleeding.

4 Massage your nose

Massage your nose every day, rub your nose up and down along the bridge of your nose with your thumb several times, use your index finger to rotate and massage Yingxiang point several times, which can enhance blood circulation in the nose and keep the climate dry. When the nose is dry, you can use compound peppermint oil drops to relieve the symptoms of dry nose and bleeding. In addition, cold water bathing the nose can also improve its ability to protect against cold. It is best to wash the face and bathe the nose with cold water all year round.