Is it normal for my heart to feel uncomfortable when the weather is cold?

It’s not quite normal, but you should go to the hospital and do relevant examinations to know the specific condition. You can do an electrocardiogram to determine whether you have a heart problem.

For people with poor heart conditions, you should pay attention to the following precautions:

1. In terms of diet, you should focus on light food

In terms of diet, you should pay attention to salt. intake, you should eat less pickled food, check less salt when cooking, and avoid eating raw and cold food, or spicy food. These foods are irritating and should be Eat less. Although spicy food tastes better, it is harmful to human health.

2. Exercise should be appropriate and not excessive

Some people particularly like to exercise through running, yoga, jogging, and playing ball, but this is not good for the heart. People should pay attention to the intensity and time of exercise. They should not make their heart beat faster. They should control the time of exercise. Each exercise should be more than 10 minutes. In addition, they should control their exercise intensity and allow themselves to Just feel more comfortable.

3. Ensure enough sleep time

You should ensure yourself enough sleep time, more than 7 hours a day is the best, and you should go to bed early and get up early, so The body will be healthy and the heart can get a good rest.

4. Don’t overwork

Some people engage in relatively high-intensity work for a long time, which will make themselves very tired, so they should avoid overwork.

5. Adjust your mental state and not be too nervous

Faced with the condition, you should treat it calmly, adjust your eating habits, change your living habits, and eat on time medicine, it can be effectively controlled.

6. Eat scientifically and avoid overeating

Overeating will increase the burden on the heart, so for the sake of health, you should reduce the intake of high-calorie foods and eat less Burgers, fried chicken, French fries, junk food like these, you should eat more fresh fruits and vegetables.