Where is the teres major muscle? The relationship between the teres major muscle and the latissimus dorsi muscle

The teres major is a muscle on the back. It is between the teres minor and the latissimus dorsi. This muscle is usually trained during fitness. It is very important for the shape of the entire back muscle. , let’s find out together.

Where is the teres major?

The teres major is the direct synergist of the latissimus dorsi and is often called the "little assistant of the latissimus dorsi". It works together with the latissimus dorsi muscles to generate force from the shoulder blades. These two muscles form a bundle of muscle tissue that runs from the scapula into the axilla and connects to the front of the upper segment of the humerus. This bundle of muscle tissue forms the anterior wall of the axilla.

Location: below the infraspinatus and teres minor muscles.

Origin: The back of the lower corner of the scapula.

Insertion point: ridge of lesser tuberosity of humerus.

The relationship between the teres major and the latissimus dorsi

The two muscles are adjacent, and the teres major is above the latissimus dorsi.

The teres major muscle grows at the lower corner of the scapula and inserts at the lesser tuberosity ridge together with the latissimus dorsi ***. Its function is also shoulder extension and shoulder adduction. Known as the lower secretary of the latissimus dorsi muscle. The teres major muscle is located under the armpit, while the latissimus dorsi muscle is a little further down.

How to train the teres major effectively

1. Bench press fly

This action is done by lying down on the bench. At this time, our legs Place them on both sides of the bench to ensure that our bodies can be coordinated and balanced. At this time, we hold a dumbbell in each hand, and tighten our hands on our chest. At the beginning of the movement, we open our hands and slowly straighten our arms, and stretch them to both sides of our bodies until our arms are straightened like a flying bird shape. At this time, we slowly retract our hands.

2 Leaning over the bird

This action is done while lying on the bench. At the beginning, our body naturally relaxes. At this time, holding a dumbbell in each hand, we naturally relax on the ground. Before starting the action, we take a deep breath. At this time, we raise our arms, open our hands upwards, and do a flying bird movement until our hands are straightened upwards, in a straight line with our shoulders, and parallel to the ground. , at this time we relax our arms and return to the original position. There are 15 movements per group, and you can perform 2 to 3 groups.

Things to note when training teres major

1. Concentrate on technical movements and strictly require the accuracy of each movement.

2. Don’t neglect the exercises of the trapezius and posterior deltoid muscles. A well-proportioned body is very important.

3. When practicing on the sitting training device, sit upright on a flat bench, with your feet naturally separated and your eyes looking straight ahead.

4. When practicing on the standing trainer, lifting dumbbells can use the strength of the waist and legs to avoid shoulder joint injuries.

5. It is best not to exceed 3 minutes between exercises.

6. The weight of the dumbbells should be adjusted according to different postures and must not be different, otherwise it will cause problems such as excessive burden on the shoulder joints.

7. When performing heavy dumbbell exercises, if your legs tremble after putting down the dumbbells, it means you have reached your limit. It is best not to exceed two sets of this action.