What to do if it’s hot and there’s no air conditioning?

In summer, many people will feel irritated and uncomfortable without the comfort of air conditioning. However, if you don’t have air conditioning, don’t worry so much. Here are some simple ways to help you stay cool and comfortable without air conditioning:

1. Handmade Fan: Buy a handmade fan, or Make your own fan. At the same time, other items that can increase air flow, such as electric fans, desktop fans, ceiling fans, etc. are also good choices.

2. Natural wind: Open the windows in the morning and evening to let the natural wind blow in. Keeping the air flowing inside and outside the room can make the indoor air fresher. Of course, if there is noise or smell problems outside the window, you can also close the window to reduce unnecessary interference.

3. Avoid going shirtless: Keep yourself dressed indoors and avoid going shirtless or wearing too thin clothes. Wear lightweight clothes that are easy to absorb sweat and breathable to allow your body to breathe smoothly.

4. Eat a light diet: In summer, you can drink more refreshing drinks, such as cold drinks and fruit juices, and be careful to avoid excessive sugar intake. It’s easy to feel thirsty in the summer, so it’s important to stay hydrated to keep your body refreshed.

5. Keep dry: During the high temperature season, the humidity in the home environment will be very high, which will increase indoor discomfort. Therefore, maintain indoor ventilation as much as possible, reduce moisture problems, and pay attention to home hygiene. You can quickly remove indoor debris and avoid unnecessary impact on the indoor environment as much as possible.

In summary, of course, not having air conditioning means having to endure very hot temperatures, but using effective methods can help us better cope with hot weather so that we can maintain indoor comfort.