Taoist meditation fortune telling _ Taoist meditation fortune telling formula
Inner alchemy is a Taoist saying, and it is an important stage of cultivating superior internal skills. Neidan is also known as Zhu Zero and Holy Fete at that time. It is cultivated by the essence of the human body. "The Book of Changes" says: "Married people are born healthy; Sex, innate yuan god. Life is yang, sex is yin, life is in harmony, and yin and yang are in harmony, which is an elixir. "
Inner Dan is a symbol of the cohesion of human qi, which is regarded as a mass, and its color is golden yellow, light yellow or jade white. Neidan huddled together, but when it dispersed, it was out of sight. The formation of Neidan is like a nuclear reactor in the human body, with great energy. According to Taoism, only when you complete Dan can you get the Tao. All kinds of excellent kung fu and special functions are often produced on the basis of knot Dan.
First, the four stages of knot Dan
The first stage is to eliminate evil and dredge collaterals. Jadan must have a certain foundation in life and work. For beginners, the first thing is to have a healthy and strong body, which requires hard study and practice, eliminating their own pains, dredging the meridians of the whole body, and accumulating internal qi according to the above methods. This stage is really the effort of all beginners. "On Yan Tao" said: "When you start to wait, you may have no desire. First pass the three treasures outside and raise the three treasures inside. " The outer three treasures are mouth, ears and eyes, while the inner three treasures are essence, qi and spirit. .
The second stage is to build a foundation and improve yourself. The most important thing at this stage is cultivation. This requires that on the one hand, we should constantly eliminate distractions in practice, thus improving the depth of meditation; On the other hand, we need moral cultivation, constantly removing our own karma and washing away the dust of the soul. The purer you are, the smoother you will be. It's like building a tall building and laying a solid foundation. The stronger the foundation, the higher the building will be built. Jiedan method is an advanced skill in Taoist inner alchemy, which was previously called immortal technique, but this method is dangerous to some extent, and may even be life-threatening. Therefore, it is very important to lay a good foundation for Jiedan, and we must not take it lightly. The third stage is refining refined gas. After the first two stages, with a certain foundation, we can enter the third stage. The main achievement of this stage is Xiao Zhou Tian Gong. Through Xiao Zhoutian's work, the small medicine (Yuan Jing) produced was refined into vitality to prepare for the production of large medicine. This stage is very important, and its test standard is to produce small drugs, that is, the yin essence of human beings (the essence of fertility) becomes the essence of yuan, which runs through the two veins of Ren and Du.
The fourth stage is gas refining, also known as producing large drugs to gather gas and form pills. This stage is the key to success, and success or failure lies here.
Second, the method of gathering gas into Dan
general idea
(1) Static work selection station, sitting and lying posture. The man presses dantian with his left palm, the right palm presses the back of his left hand, and the woman presses dantian with her right palm first, and the left palm presses the back of her right hand.
(2) After the above actions are completed, immediately enter the silent state. When the level of silence is very high, the practitioner immediately looks at his lower abdomen. At this time, he can see that the essence of each meridian flows into the lower abdomen, and the essence flowing into the lower abdomen flows like colorful dew, which is the return of essence.
(3) When the essence returns to its source, it is necessary to concentrate on gathering qi and look into your abdomen at the same time. At this time, breathing is automatically adjusted by natural breathing, and gradually becomes thinner and longer. At this time, you can't have any distractions. You are required to concentrate all the time and look into your abdomen. Concentrated gas gathering and internal vision alternately show this field again and again. Beginners require that the time for each inspection should not be too long, generally no more than one minute. After the first month, practitioners can gradually enhance the role of ideas and gradually practice the essence of Tian Dan into a ball the size of a duck egg.
(4) When Dan is trained as a ball, its colors are different, including dark black, yellow, red and orange. At this time, continue to use the same method of concentration and gathering gas to strengthen the mind, and gradually refine the initial Dan into a jade-white pure Dan, and Dan will be completed.
(5) After Dan is formed, it is necessary to refine it repeatedly, that is, to raise Dan and make it more solid. Ask for gradual adjustment of breathing after entering silence. Exhale short and inhale thin. I gradually realized that my muscles were descending with breathing, and my abdomen was gradually stirring with breathing. This has reached the realm of fetal interest. After practicing fetal interest, practitioners can strengthen the role of ideas, and gradually make an alchemy from small to large, and then gradually make an alchemy from big to small. At this time, it can be as big as infinity and as small as extreme value. When Dan is refined to infinity, the human body is naturally infinite, and it is integrated with everything in the universe.
Description of achievement method
(1) alchemy includes picking herbs, alchemy and returning pills, and picking herbs is the basis of returning pills. Drug collection mainly depends on gas collection and respiratory regulation.
(2) If a large amount of body fluid is produced in the oral cavity in the process of forming the abdomen, it should be slowly swallowed into the abdomen to descend the abdomen.
(3) Essence in internal work refers not only to the essence of semen and viscera in human body, but also to the essence of everything in the universe.
(4) Natural respiration is adopted in the knot Dan method. With the deepening of kung fu and the strengthening of mental activities, practitioners will naturally adjust their breathing and naturally produce various breathing methods.
(5) The best time to finish Dan is noon and noon, and other times are also acceptable. Beginners only practice once a day, each time within 10 minutes; /kloc-after 0/month, you can practice once or twice a day according to the specific situation, within 30 minutes each time. Static work and dynamic work can be done before and after Dan knot. The overall time of Dan's formation cannot be unified. Practitioners should always practice Dan and protect Dan, and constantly replenish the energy consumed by Inner Dan to make Inner Dan more solid. Dan can be raised for more than 30 minutes at a time.
(6) In the process of making Dan, some practitioners may see many strange places in the Dantian when they look inside. This is a natural phenomenon. I hope practitioners don't just pursue viewing and forget to make Dan. At this time, the yogi should concentrate on gathering qi, strengthening the role of ideas and refining alchemy, so that after a period of time, the foreign land will disappear and the moon will be bright and white.
(7) Women knot Dan, mainly at the midpoint between the two breasts, so it is advisable to practice more. It should be noted that women should not practice Dan during menstruation and within three days before and after menstruation, so as to avoid bloody collapse or excessive menstrual blood.
(8) In the process of knot Dan, if you don't get to the point, your mind is too strong, and the fire is too strong, Dantian will be as hot as fire, which is the symptom of burning Dan. In severe cases, the vulva urethra has a feeling of fire dryness. At this point, the knot Dan should be stopped and corrected in time. The way is to be quiet, and the water vapor from the north will come in and cover your whole body. At the same time, the water vapor of thoughts will enter your body and calm down Dan fire. After 3 ~ 5 days, when Dan's fire subsided, Dan
When the field is not hot, do static work for 3 ~ 5 days, and the abdomen can be completed normally. When calming the Dan fire, if the Dantian heat is not severe, you can calm the Dan fire by thinking about moonlight.
(9) During this period of Dan's life, sexual intercourse should be strictly prohibited. If there is spermatorrhea, don't panic, you can re-knot Dan.