What are the advantages of being a vegetarian? What are the strict standards?

Vegetarianism is mainly to practice the Buddha's doctrine of not killing. A vegetarian for life can save tens of thousands of lives. Strictly vegetarian, that is, two, do not eat animal products:

1. Meat: Five kinds of plants-onion, garlic, leek, onion and canal.

2. Fish: the meat and eggs of any animal.

It is suggested that people who have just started to be vegetarian prepare some vegetarian food (mushrooms, yuba, gluten) for themselves. Black fungus, milk, honey, etc. These are also excellent food in the temple, so that you can have an adaptation period. After a year or two, even cabbage and radish will be delicious every day.

In addition, lay people who are vegetarian at home should pay attention to nutrition. After all, the life of the laity is not the same as it is yet. Modern medicine has proved that people who are vegetarian for a long time may lack vitamin B 12 and L-carnitine. These two nutrients are not found in plants. Vegetarians should search the information of these two vitamins online to find out the symptoms of deficiency so as to supplement them in time.