What is the best thing to soak in water to drink in summer? Honeysuckle tea can reduce fire and inflammation, and can also clear away heat and detoxify.

When the weather is too hot in summer, the body's water will be lost quickly, and the mouth will often feel dry and the mood will be very irritable, which can easily lead to symptoms of internal heat, causing A series of discomforts, it would be great if there was something that could solve these troubles. So what is the best way to drink water in summer? 1. Chrysanthemum tea

Many people choose to drink chrysanthemum water in summer, because chrysanthemum has the effect of reducing heat and dryness. Drinking a cup of chrysanthemum tea will immediately make you feel that the heat is much lower, and in hot seasons like summer, people are very Symptoms of internal heat are prone to occur. At this time, drinking chrysanthemum tea can quickly improve the uncomfortable feeling caused by internal heat. 2. Mint tea

Mint is a plant that can be used as medicine, so it has many benefits for the human body. Drinking tea made with mint can relieve stress in the heart. The feeling of melancholy has the effect of smoothing the Qi and unblocking the meridians, and drinking mint tea in summer can relieve thirst and remove heat. Therefore, people who are prone to sweating and thirsty in summer should drink mint tea appropriately. The tea was very good. 3. Honeysuckle tea

Honeysuckle is cooler in nature. It has good heat-reducing and anti-inflammatory effects, and can also remove heat toxins from the human body. In weather like summer, some people's bodies cannot withstand too much hot temperature, so they will accumulate some heat toxins in their bodies. If such toxins accumulate too much, some red rashes will appear on the surface of people's skin, and strangely, If the itching is unbearable, you should drink some honeysuckle tea appropriately at this time, which can have a good therapeutic effect. 4. Lemon tea

Drinking lemon tea in water must be liked by many women who love beauty. Lemon tea has a good whitening effect, but it needs to be drunk for a long time, so choose it in summer. Drinking lemon tea mainly has the effect of relieving cough, reducing phlegm and promoting fluid production, which means that it can effectively solve the symptoms of thirst, and regular drinking can prevent the occurrence of heart disease. 5. Wolfberry tea

What is the best way to drink wolfberry tea in water in summer? Soaking wolfberry in water is a good choice. In summer, people often bask in the sun, and long-term strong ultraviolet rays Exposure to radiation will cause many sun spots on people's skin, as well as small fine lines caused by excessive water loss. Wolfberry tea can solve this problem very well, because it can restore the vitality of the skin and eliminate the blood in the skin. of garbage, it can naturally eliminate small melanin fine lines. 6. Hawthorn tea

Hawthorn itself is a food that strengthens the stomach and promotes digestion, so drinking hawthorn tea in summer can also solve the problem of gastric bloating and food accumulation. Hawthorn tea can also stimulate body fluids and quench thirst. Drinking a cup of this tea after being exposed to the sun for a day will make you feel soothed both physically and mentally, leaving you feeling refreshed. 7. Bitter melon tea

Bitter melon is a cooling food. Most people will make it into a dish in summer. In fact, it can also be soaked in water and drunk, especially for For those who do not like the bitter taste of bitter melon, it is best to drink bitter melon tea, because the tea brewed from it is not very bitter and has a refreshing feeling, which can be a good way to relieve heat and cool down in summer. effect. 8. Ophiopogon japonicus tea

Ophiopogon japonicus is an ingredient that often appears in Chinese patent medicines. It can also be made into dishes. Drink Ophiopogon japonicus in the summer. The tea has the effect of quenching thirst and reducing noise. For people who like to lose their temper in summer, they should often drink some Ophiopogon japonicus tea because it can regulate emotions, and it can also soothe people who are stressed. The effects of stress. 9. Panax notoginseng flower tea

Tea made from Panax notoginseng flowers can control blood pressure. In summer, because the temperature is too high, people will be more irritable than usual. For people who happen to suffer from high blood pressure, it is difficult to control blood pressure under such emotional fluctuations. Drinking an appropriate amount of Panax notoginseng tea can help prevent the symptoms of high blood pressure. 10. Rose tea

In daily life, making tea with roses can beautify the skin. In summer, drinking tea made from roses also has a good weight loss effect. , because all functions of the body will operate much faster than usual in summer. Drinking rose tea at this time can prevent fat from accumulating in the body, so that people will become thinner and thinner.

Conclusion: Through the above introduction, do you have a full understanding of what kind of water is best for your body to drink in summer? So friends who want to keep their bodies in a healthy state in summer , come and try these ten kinds of tea!