How is constipation in summer?

It's easy to sweat when it's hot in summer, and the water loses quickly when it's hot. If the water supplement is insufficient, it is naturally easy to constipation. Eat some fruits and vegetables, wet food, because the vitamins and cellulose in them can promote the digestion of the intestines.

recent research reports show that hemp tea can help improve indigestion, such as acute constipation caused by bacteria, and drinking a little hemp tea can alleviate the condition. Some foods containing high protein and fat are best not to be eaten, especially for people with constipation. Serious constipation will lead to intestinal damage.