20 16 12.7 what solar term: heavy snow?

The twenty-four solar terms, influenced by thousands of years of tradition, have been deeply rooted in people's hearts, affecting not only productive labor, but also food, clothing, housing and transportation. Today, people should cherish and protect such national cultural wealth. Then let's find out what the solar term is on February 7, 20 16.

Q: What is the solar term 20 16 12.7? A: 20 16 12.7 is the solar term of heavy snow.

The solar terms of 20 16 heavy snow fall on 20 16 12.7 on the Gregorian calendar, which falls on the ninth day of the first lunar month and is mainly divided into Shen Bing Year of the Monkey, Gengzi Month and Guihai Day.

"Heavy snow" is the 2 1 solar term in the 24 solar terms of the lunar calendar, and it is also the third solar term in winter, marking the official start of the mid-winter season. In the solar term of heavy snow, the longitude of the sun reaches 255 degrees. Twenty-four solar terms say: "heavy snow, November Festival, so far there is abundant snow." Heavy snow, as the name implies, is a large amount of snow. At this time, it often snows heavily.

The heavy snow season is divided into three periods: "When birds wait, they don't sing;": Second, wait for the tiger to pay; Wait for you to stand out. " In other words, due to the cold weather at this time, Hao Han birds no longer sing; At this time, Yin Qi was in its heyday, the so-called prosperity and decline, Yang Qi had sprouted, and the tiger began to courtship; "Liting" is a kind of bluegrass, which feels the germination of yang and sends out new buds.

Old saying: nourishing yin in autumn and winter. From the perspective of TCM health, heavy snow is a good time for tonic. Because of the different astronomical environment, people eat different foods. In winter, the weather in the northwest is cold, so it is advisable to supplement warm supplies; Although the area south of the Yangtze River has entered winter, the temperature is much milder than that in the northwest, so the tonic should be mainly flat. Located in the plateau mountainous area, with little rainfall and dry climate, it is advisable to eat sweet and nourishing fruits, vegetables and rock sugar.

Because of the cold weather and fear of cold, the elderly love to wear more clothes when sleeping in winter, which is actually bad for their health. Because people's central nervous system activity slows down during sleep, the brain and muscles enter a state of rest, the number of heart beats decreases, and the muscle's movement and panic weaken. At this time, taking off clothes and sleeping can quickly eliminate fatigue and let all organs of the body get a good rest.

In addition, wearing thick clothes to sleep will hinder the normal breathing of the skin and the evaporation of sweat. The squeezing and rubbing of clothes on muscles will also affect blood circulation, leading to the decrease of body surface heat. Even with a thick quilt, you will feel cold. At this time, most of the falls of the elderly were caused by strokes and femoral fractures. From the perspective of prevention, the elderly should reduce outdoor activities in snowy days.

Conclusion: After the solar term of heavy snow, obvious cooling and snowfall weather began to appear in China. The temperature plummeted, and more people coughed and caught a cold than usual. The onset of some diseases has a lot to do with not paying attention to keeping warm. Chinese medicine believes that the head, chest and feet of the human body are the most vulnerable parts to cold evil, so we should keep these three parts warm.

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