Who can recommend some nutritious and cool soup to drink in summer?
2. soup. Boil some cold and wet soup. Guangdong soup is moist and nutritious. There are countless kinds of Cantonese soups. Here, I would like to introduce some cold soups that Cantonese people often drink:
Clearing heat and expelling wind-mulberry skin, red bean and crucian carp soup
material
2 crucian carp (about 300g), 60g mulberry bark (fresh), 90g adzuki bean, 6g ginger bark and 6g dried tangerine peel.
efficacy
Clearing heat and promoting diuresis, expelling wind and reducing swelling. Geomantic omen, manifested as eyelid edema, then swelling of limbs and whole body, heavy limbs, fever with bad wind, cough and wheezing, short and red urine, red tongue with thin white fur and floating pulse. At present, it is mostly used for acute nephritis, idiopathic edema, angioneurotic edema, Cushing's syndrome, nutritional deficiency edema and so on.
working methods
(1) Dephosphorization of crucian carp, washing, washing mulberry bark, adzuki bean, ginger bark and dried tangerine peel.
(2) Put all the ingredients into the pot, add a proper amount of water, boil with strong fire, and stew with low fire for 2 hours for seasoning.
explain
This decoction is used to treat the invasion of wind-heat virus, the lung and qi can't pass through the waterway, the wind and water beat each other, and the skin overflows. Treatment should not only clear away heat and promote diuresis, but also dispel wind and reduce swelling. The mulberry bark in the soup is the root bark of mulberry, a small tree of Moraceae. It contains a variety of sugars, flavonoids and volatile oils, and is sweet and cold in nature. It can not only clear lung heat, but also purge lung qi, thus promoting diuresis and reducing swelling. Suitable for swelling and shortness of breath, it is a nutritional diuretic for short urine. With mulberry bark, it can not only enhance its diuretic and detumescence, but also make this soup diuretic without hurting vital qi. Ginger skin is pungent and cool, which can not only dispel dampness, but also dispel wind and reduce swelling. Although tangerine peel is a pungent and warm product, it has dual purposes: first, it is combined with ginger bark to dispel wind and reduce swelling; Second, it is compatible with mulberry bark, benefiting lung, diuresis and diuresis. Crucian carp is the meat of crucian carp, which contains protein, vitamins (A, B 1, B2, B 12), calcium, phosphorus and iron. It is sweet in taste and slightly wet in nature, and has the function of strengthening the spleen and promoting diuresis. "Outline of Medicine Forest" says: "Carassius auratus ... can tonify the spleen without dryness. Compatibility with Cortex Mori and Semen Phaseoli can enhance the function of invigorating spleen and promoting diuresis, while compatibility with a small amount of ginger bark and dried tangerine peel of crucian carp can make this soup fragrant and delicious.
Kelp and mung bean soup
Raw material kelp 15g mung bean 15g sweet almond 9g rose 6g (cloth) brown sugar.
prepare
1. Wash mung beans and shred kelp.
2. Put kelp, mung beans and sweet almonds into the pot together, add water and add cloth-wrapped roses.
3. After kelp and mung beans are cooked, take out the roses and add brown sugar.
The soup tastes fresh and strong, slightly salty, fresh and delicious.
Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.
Guangdong Jianhua Bao sparerib
Ingredients: 250g dried saury, soaked for about half an hour to 1 hour, washed and chopped, 500g spareribs chopped, washed, boiled, 3 candied dates, carrots 100g diced, boiled for three hours. Dried sword flower, also known as Lady Enforcers, has the function of clearing away heat and moistening lung, which is very suitable for drinking in summer. Sword flowers can be used not only as ribs, but also as chicken feet, black-bone chickens and young pigeons. They are very delicious.
Lotus seed soup removes heart fire.
Symptoms: deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Zhugan Qingfei Decoction
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.
Mung bean porridge to remove stomach fire
Symptoms: deficiency fire is characterized by mild cough, poor appetite, constipation, abdominal distension, red tongue and little fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Pear water can dispel liver fire.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
Kidney-removing fire from pork loin
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pig kidneys, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis are cooked in a casserole until they are cooked thoroughly, and then eaten and served with soup.
Fish head soup with loofah and tofu
Ingredients: a catty of loofah, one head of fresh fish, four pieces of tofu and three pieces of ginger.
Production method: remove the corner edge of towel gourd, wash it and cut it into corners; Wash the fish head and cut both sides; Wash tofu with clear water. Put the fish head and ginger in the pot, add appropriate amount of boiling water, simmer for 10 minute, add tofu and loofah, simmer for 15 minute to taste.
Functions: clearing away heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxifying, cleaning skin and removing spots, dredging collaterals and resolving phlegm. Used for fever, summer heat, polydipsia, excessive phlegm, asthma, cough, muscle soreness, qi stagnation and blood stasis.
Winter melon and mandarin fish soup
Ingredients: wax gourd 1 kg, mandarin fish about half a catty, cooking wine, refined salt, onion, ginger slices, raw oil, chicken powder.
Methods: Scales, gills and internal organs of Siniperca chuatsi were removed and washed. Peel the wax gourd, remove the pulp and cut into pieces. Heat the wok with oil and fry the fish a little. Add cooking wine, wax gourd, ginger and clear water, cook until the fish is cooked, and season with salt, onion and chicken powder.
Functions: clearing away heat and toxic materials, promoting diuresis to reduce swelling, calming the liver, expelling wind and removing heat. Used for losing weight, moistening skin and strengthening skin. It is also used for headache, fatigue and edema caused by hyperactivity of liver yang.
Mustard beef soup
Ingredients: a catty of mustard, half a catty of beef, a few pieces of ginger, and the right amount of oil and salt.
Method: peeled ginger and mashed; Wash beef and slice it; Wash mustard and cut into sections. Put the ingredients in a boiling pot, cook for a while with high fire, season with oil and salt, and eat while it is hot.
Functions: invigorating spleen and qi, resolving phlegm and relieving cough, relieving exterior syndrome and dispelling cold. It can be used for treating common cold, slight aversion to wind-cold, headache, bone pain all over the body and coughing up white phlegm. Mustard tastes pungent and warm, and has the functions of dispelling cold and relieving exterior syndrome, benefiting qi and resolving phlegm; Beef is sweet and flat, and has the functions of nourishing spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent and warm, and has the function of relieving exterior syndrome and dispelling cold.
Fresh lotus mushroom duck soup
Ingredients: half a catty of duck, three liang of fresh lotus seeds, one liang of ham, two liang of loofah, three liang of fresh mushrooms and one egg white; Monosodium glutamate, salt, cooking wine, pepper, ginger slices and scallions.
Method: Wash and cut the duck into pieces, put it in a bowl, add egg white and starch, mix well, take it out in a boiling pot (put the food in boiling water for a while), put it in a stew pot, add water, refined salt, cooking wine, ginger and onion, and steam it in a cage for 30 minutes. Boil the lotus seeds in a boiling water pot, remove the lotus coat and poke the lotus heart. Scrape off the skin of the towel gourd and wash it. After the towel gourd is cooked thoroughly, add water, duck, ham, lotus seeds, mushrooms, salt, monosodium glutamate and pepper, and then put it in a bowl.
Function: It tastes fresh, sweet and delicious, and it is a seasonal food in summer.