Eating too much will cause edema all over the body. What should I do?

Theory one

1. Rheumatism attacks from the outside and is limited to the lungs. If the lungs don't fall and the waterways are blocked, water will overflow the skin, causing edema.

2, diet fatigue, injury to the spleen and stomach, transportation loss, water wet stop gathering, bright skin, hair edema.

3, overwork, internal injury to the kidney, can not turn gas into water, water is wet inside, overflowing the skin and edema.

Theory 2

1, pathogenic wind attacking the exterior: wind is the first of the six evils, and any evil of cold and heat, wind-cold or wind-heat invades the lung and Wei, and the lung is out of balance, and the wind and water contend, resulting in edema. This is what the chapter of "Jingyue Quanshu Swelling" said: "Any exogenous virus wind evil stays on the skin, which will also cause sudden edema."

2, sore poison: the skin suffers from carbuncle sore poison, fiery internal strength, damage to the lungs and spleen, leading to abnormal gasification of body fluid and edema. "Fang Jisheng Edema" said: "When young people get sores due to blood heat, they will become swollen, thirsty and urinate less. This is thermal expansion. " It is for this reason.

3. Exogenous water and dampness: staying in the wetland for a long time, wading in the rain, wrapping in wet clothes for too long, water and dampness invading, trapping spleen and yang, and the spleen and stomach lose the ability to ascend and descend turbidity, resulting in edema. As the doctor in the Golden Mirror said, "The skin is watery, but there is moisture inside. "

4, poor diet: overeating fat and sweet, addicted to spicy food, long-term resistance to damp heat, damage to the spleen and stomach; Or because of hunger, malnutrition, bad temper, spleen unhealthy, spleen lost transport, water and dampness stagnation, resulting in edema. For example, the chapter "Jingyue Quanshu Bulge" says: "Adults and children have no symptoms such as diarrhea due to spleen deficiency, but suddenly they feel bloated all over, or have trouble urinating, which is mostly caused by improper diet or damp heat.

5, insufficient endowment, long-term illness fatigue: congenital endowment is weak, kidney qi is insufficient, bladder opening and closing is unfavorable, gasification is abnormal, water flooded the skin, causing edema. Or because of fatigue, indulgence, and excessive fertility. After a long illness, the spleen and kidney are damaged, and the distribution of water and dampness is abnormal, which overflows the skin and causes edema.

Second, what about edema?

1, live a regular life

Especially early to bed and early to rise. Nowadays, many young people like to stay up late, but they don't know how harmful it will be. Remember, sleep time should not exceed one point, otherwise it will affect kidney detoxification.

2, leg massage

Massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Leg massage can also be used to relax after exercise.

Step 3 bubble hot water

Now many office workers travel in high heels every day. Although it looks good, it hurts the development and pace of the legs to varying degrees. Soaking hot feet often helps blood circulation, relaxes the legs and relieves the fatigue of the day.