Constipation is common in autumn and winter. Is this a sign of a bad gastrointestinal condition?

Constipation is particularly easy in autumn. This is indeed a sign of poor gastrointestinal function, because the temperature and eating habits have changed in autumn, and the gastrointestinal tract has not adapted in time. I don’t know if you have noticed that when autumn comes, our intestines and stomach cannot adapt to the cooler weather, and we cannot excrete a lot of food in time. This may be a precursor to constipation, and its impact on our body is still Very large, so in this special season, we must protect our intestines and stomach and take prevention as early as possible. Next, we will explain to him from different angles some experiences of gastrointestinal problems in autumn and how to prevent them.

Constipation is particularly easy in autumn. This is indeed a sign of poor gastrointestinal function. We can check whether we are constipated by observing some changes in the abdomen after meals. If we always feel that we have abdominal pain after meals, it may be due to gastrointestinal problems. If there is severe gastric bleeding, it may be caused by food irritation. In addition, if the number of times you go to the toilet every day increases, for example, if you are prone to diarrhea, then you need to consider constipation, because when you are constipated, your body's resistance will also decrease. If it is not controlled, it may affect our life and work, so we must take precautions in advance.

In autumn, in order to prevent ourselves from constipation, we must take some precautions, such as eating less raw and cold food, exercising more, and going to bed early and getting up early. In fact, there are many ways to prevent constipation. First of all, going to bed early and getting up early is the best one. It can give our body the strength to carry out metabolism. In addition, we must strengthen exercise so that our body can generate more heat to promote digestion. Systematic absorption, eat less raw and cold food, and protect our intestines and stomach.

If you have any better ideas about this matter, please write it in the comments below and let's discuss it together.