When I had a bad appetite in July, I fried these three seasonal dishes together, which was crisp, soft and affordable.

Hot summer is a favorite season for many people. This season, we can not only enjoy the beautiful scenery, but also eat many fresh and cheap fruits and vegetables. More importantly, I can't stay at home in the hot dog days. After nightfall, I will meet some friends and sit at a roadside stall to eat barbecue and drink beer. Really painful and happy.

After entering the dog days, the weather is hotter than before. This high temperature environment directly affects people's appetite. They feel that they have no appetite for anything and eat very little at a time. For many friends, the most popular dishes in hot summer are some cold dishes and soups, such as cold cucumber, bean jelly and mung bean soup. However, eating the same thing for a long time will soon lose your appetite.

The hot summer brings us many fresh seasonal vegetables. In summer, we can choose these ingredients and make some delicious food in different ways to make our families eat healthier. It's almost the end of July Potatoes, eggplant and beans here were fresh and delicious when they first came into the market.

Potatoes grow underground, seemingly inconspicuous, but they have high nutritional value. Vitamin C is 10 times that of apple, and the content of vitamin B and some minerals is also higher than that of apple, so it has the reputation of "underground apple". Eating potatoes in summer can supplement nutrition, neutralize the stomach and help digestion. Beans taste soft and crisp, have high nutritional value, and have the function of conditioning the digestive system. Eggplant tastes soft and waxy, especially suitable for hot summer.

Today, these three ingredients are used to make a potato fried with eggplant and beans. Delicious food cooked by authentic methods is a very famous dish in Northeast China, Dixian. This dish shared today is simpler and more homely than Di San Xian. Let's have a look!

Ingredients: potatoes, beans, eggplant, Pleurotus eryngii, meat, green pepper, red pepper, salt, soy sauce, thirteen spices, chicken powder, hot pot bottom material.

Production steps:

1. Wash the potatoes, peel them, cut them into slightly thick strips, then blanch them in a pot and take them out when they are cooked. Remove the head and tail from the beans, wash and cut into sections.

2. After the eggplant is washed and cut into strips, the green pepper is washed and cut into pieces. Pleurotus eryngii is the rest. Cut it into strips, and it can choose not to put it.

3, burn oil in the pot, after the oil is hot, add eggplant and fry until golden and soft, not too much oil.

4. Burn the oil in the pot again, add the hot pot bottom material and meat to stir fry, and pour in the beans to stir fry. Beans must be cooked.

5. Stir-fry the beans, then add the Pleurotus eryngii and stir-fry until soft. Add potatoes and stir-fry until you like the hardness.

6. Pour in eggplant, add appropriate amount of salt, soy sauce, thirteen spices and chicken powder according to your own taste, and stir fry quickly and evenly.

7. finally, pour in the green and red pepper pieces and fry for a while.

Tip:

1, I always thought that peppers were spicy and there would be no bugs. A big caterpillar was found in pepper today, so you should pay attention when cleaning it.

2. If potatoes and eggplant are fried, they will be crisp and tender outside, greasy after frying, and indigestion in hot summer is not suitable for eating.