What is the best soup to cook in summer?

What is the best soup to cook in summer? You'd better drink more soup in summer. Long-term fast-paced life and work in big cities will gradually lead to increased physical and mental stress, and sub-health will be formed over time. Let's see what soup is best to cook in summer.

What is the best soup to cook in summer? 1 First of all, yam loach soup.

Summer is a good season to eat loach. At this time, the loach is full of meat, rich in nutrition, low in fat and high in protein, and more comprehensive than ordinary fish and shrimp. Therefore, it often has the reputation of "turtledove in the sky, loach in the ground", which is not only a delicious food, but also a good tonic in summer. Friends who are often sweating and weak in summer had better make loach soup at home, and the effect is still good.

Ingredients: Misgurnus anguillicaudatus, Rhizoma Dioscoreae, Coicis Semen, Lotus Seeds, Poria and Ginger.

1. Wash the loach with boiling water and wash it for later use. Peel and cut the yam, slice the ginger, and soak the lotus seeds, Poria cocos and Coicis Semen in advance.

2. Add a little oil to the wok, add loach and ginger slices, and stir-fry until the loach is brown.

3. Add a proper amount of water, cook until the soup is milky white, and then add yam slices, soaked Coicis Semen, lotus seeds and Poria.

4. Cook until the yam is soft and rotten, add appropriate amount of salt and pepper to taste, and a bowl of delicious nourishing yam loach soup will be served.

Second, bitter gourd and shrimp skin soup

Bitter bitter gourd is not very attractive, but it has the effect of clearing away heat and quenching thirst. It is a seasonal vegetable that can't be missed in summer. The bitter melon soup is delicious, and a little shrimp skin and seaweed are added to help preserve the nutrients in the ingredients. The soup is delicious, and the taste is even fresher than ribs soup. If you drink a bowl at intervals, you will feel refreshed and your skin will be smoother.

Ingredients: bitter gourd, wax gourd, laver, shallot and shrimp skin.

1. Wash bitter gourd and cut into sections. Remove the core in the middle to avoid bitter soup. Peel and slice wax gourd.

2. In a water-free and oil-free pot, pour 1 into the shrimp skin, stir-fry over low heat until the shrimp skin is yellow and fragrant, and take it out for later use.

3. Pour less oil bitter gourd and wax gourd into the pot, stir fry until it is broken, add the fried shrimp skin and pour enough water.

4. After cooking for 5 minutes on medium fire, add appropriate amount of salt, pepper and chicken essence, stir well, turn off the fire and sprinkle with laver and shallots, so as to relieve the heat, and the bitter gourd and shrimp skin soup will be ready.

Third, clam ginger soup.

As the saying goes, "eat radish in winter and ginger in summer", and it is appropriate to drink ginger soup in summer. Ginger can neutralize the gastrointestinal pressure caused by cold food, help digestion and drive away the heat in the body, which is of great benefit to clearing away heat and relieving summer heat. Clams are fat, tender and refreshing, and have the reputation of "the best in the world" with affordable prices. Ginger and clams are used together, which is low in calories.

Ingredients: dried clam meat, dried shrimp, ginger, crab mushroom and wax gourd.

1. Wash clam meat, remove sand sac, wash crab mushroom, wash ginger, peel and slice, and peel and slice wax gourd.

2. Add a little oil to the wok, pour in the processed clams, shrimps, a little ginger slices and shallots, and stir-fry until fragrant.

3. Pour in the crab mushroom and wax gourd, add two bowls of water, bring to a boil over high heat, turn to medium heat and cook for another 5 minutes.

4. Cook until the soup turns white, add a little salt and pepper, and simply season to serve. The clam ginger soup suitable for summer is ready.

Four, melon meatball soup

Summer is a good season to eat wax gourd, which is rich in water, nutrition, calcium, iron, phosphorus, vitamins and other trace elements. The frost on the surface also has the function of clearing heat and moistening dryness. In summer, it is not so dry to make soup with melon and lose weight with low fat.

Ingredients: white gourd, tenderloin, eggs, shallots and ginger.

1. Chop the tenderloin into a bowl, pour in a little Jiang Mo and chopped green onion, beat in 1 egg, 1 spoon pepper, 2 tablespoons soy sauce and appropriate amount of salt, and stir well clockwise.

2. Peel the melon, cut it into small pieces, and knead the meat into balls by hand for later use.

3. After the water in the pot is boiled, put the meatballs in. After the meatballs are cooked, take them out and put them in cold water, so that the meatballs are more gluten-free.

4. Pour in the wax gourd, cook until the wax gourd is seven-ripe, add meatballs, a little salt and pepper, stir well, and then cook 1 minute. The low-calorie melon meatball soup is ready.

Five, mung bean rice wine soup

Mung bean soup is an indispensable artifact in summer. When you have no appetite in summer, you can drink a bowl to quench your thirst and stimulate your appetite. Although mung beans are cold and relieve summer heat, they are cool ingredients. People with weak constitution tend to have diarrhea when they drink too much. Mung beans can be mixed with rice wine, which is a warm food and can neutralize the coldness of mung beans, so friends who are afraid of cold and weak can drink it often.

Ingredients: mung bean, lotus seed, coix seed and rice wine.

1. Wash mung beans, lotus seeds and coix seed and soak them in clear water for 2 hours in advance.

2. Add water to the pot, pour in mung beans and barley, and cook until the mung beans bloom. You can also use an electric cooker to cook, saving time and fire.

3. Add lotus seeds, cook until the lotus seeds are soft, add rice wine, and continue cooking for about 2 minutes.

4. Add some sugar, a little osmanthus and a bowl of summer soup before cooking.

What soup is the best to cook in summer? 2 1, finger peach olive pig bone.

Five-finger peach is a kind of food that can dispel dampness, and infection can make people appetizing. Although the pig bones are greasy after stewing, the taste has become much fresher after being infiltrated by five-finger peaches and olives.

2. Stewed duck with melon and barley

In hot summer, many people in Guangdong like to eat winter melon in summer. Winter melon is full of water and rich in vitamin B family, which can play a role in relieving summer heat to some extent and relieve the feeling of thirst in the mouth. Coix seed can also eliminate edema of the body. Three-ingredient stew is not only good for health, but also very delicious.

3. Stewed shad with kudzu root and red beans

In summer, people are prone to anxiety because of the hot weather and high temperature. Pueraria lobata and red beans can relieve people's anxiety, and red beans also have the effect of eliminating dampness. This soup is very suitable for drinking in summer.

4. Stewed ribs with winter melon and oyster sauce

Melon is what we call bitter gourd. Bitter gourd is also very popular in summer because of its bitter taste, and it will reduce the fire by eating it. Stewed soup with ribs, ribs will combine the bitterness of bitter gourd, and there will be no bitterness without careful tasting.

Summer stew is very suitable for people who have no appetite. This soup has both nutrition and vegetables. In hot summer, especially at night, it is a very good choice to drink a bowl of lukewarm soup to end the day's fatigue.

What is the best soup to drink in summer? 3. Radish, lotus seeds and pig tongue soup.

Materials:

750 grams of radish, 50 grams of lotus seeds, 25 grams of Euryale ferox, 3 candied dates, 500 grams of pig tongue and 750 grams of pig bones.

Exercise:

1. Wash the radish with skin and cut it obliquely into middle pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water;

2. Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying;

3. Put all the ingredients together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.

Efficacy:

Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach, nourish the heart and soothe the nerves; Euryale ferox is flat and sweet, which can strengthen the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production, moistening lung and stomach;

Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.

Second, peanut chicken feet soup

Raw materials:

10 chicken feet (about 200g), 50g peanuts, 5g yellow wine, 3g ginger slices and refined salt, 1 0g monosodium glutamate and10g chicken oil.

Exercise:

1. Cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and then wash them with clear water.

2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to taste, simmer for a while, and pour in chicken oil.

Features:

This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on.

Three, winter melon and red bean pot sashimi soup

Raw materials:

60g of adzuki bean, 750g of wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.

Exercise:

1. Wash adzuki beans, wash wax gourd, peel, wash raw fish, slaughter, remove scales and viscera, and fry with slow fire until slightly yellow.

2. Wash the lean meat and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water).

3. After the fire boils, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.

Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can tonify spleen and diuresis.

Fourth, corn ginkgo pork tripe soup

Materials:

3 pieces of millet, 50g of ginkgo, pork tripe 1 piece, 3 pieces of ginger.

Exercise:

1, wash millet, and cut into sections with clothes; Hulling, undressing and cleaning Ginkgo biloba;

2. Wash the pork belly, turn it over, scrape off the dirt with a knife, then rinse it repeatedly with raw powder and rinse it with clear water.

3. Put them in a clay pot with ginger, add 3000ml of water (about 12 bowl), simmer for 2 and a half hours after the fire is boiled, and add appropriate amount of salt and oil.

Efficacy:

Millet (corn) is one of the most popular soups in Guangdong. Sweet and delicious after being put into soup, it not only has high nutritional value, but also can strengthen the spleen and eliminate dampness, which is most suitable for drinking in the current weather.

Millet and ginkgo pot pork belly, astringing the lungs and stopping turbidity, tastes moist but not greasy. Besides invigorating the spleen and eliminating dampness, it can also clear away heat, replenish qi and strengthen the stomach. It is a delicious soup for family on weekends, suitable for men, women and children.

Five, Cui Yi lotus leaf jellyfish soup.

Materials:

500 grams of watermelon peel, 60 grams of fresh lotus leaf, 250 grams of fresh jellyfish skin, 500 grams of loofah, 60 grams of fresh lentils, and fresh bamboo leaf core 15 grams.

Exercise:

1. Wash fresh lentils, fresh lotus leaves and fresh bamboo cores, soak for 20 minutes, wash jellyfish skin, watermelon skin and loofah, and cut into pieces.

2. Then put jellyfish skin, watermelon skin, lentils, lotus leaves and fresh bamboo cores into a clay pot, add 2000 ml of clear water (about 8 bowls of water), boil with strong fire, then change to slow fire 1 hour, add loofah, boil for a while, and add appropriate amount of salt and a little oil. This amount can be used by 2~3 people.

Efficacy: When the weather enters a hot period, the soup on the dining table should not only clear away heat and relieve summer heat, but also promote dampness. Watermelon skin and lotus leaf jellyfish soup is an effective dietotherapy soup to deal with summer heat and dampness, and can also assist in the treatment of mild symptoms of lung injury caused by summer heat.