It is very cold in winter. What are the tricks to keep out the cold?

Winter is a cold and dry season. As the weather gets colder and colder, the resistance of some people with weak constitution begins to decline, because the flu and diarrhea caused by cold will also increase in winter. Therefore, in winter, many people are eager to keep warm. Some young people or old people can't leave the house at all and turn on the heating at home, but staying indoors for a long time is not good for their health. For people with good physique, the cold in winter will not affect normal life; But the infirm need some skills to keep out the cold. For example, you can often soak your feet to promote blood circulation, insist on exercising effectively to keep out the cold, and drink more hot water in winter to promote your metabolism.

First, soak your feet in winter. Soaking feet is a good health care project, which can promote blood circulation throughout the body. Soak your feet with hot water of more than 40 degrees every night. After the blood is smooth, you can put in cold-dispelling substances such as ginger and wormwood to effectively promote sleep. After soaking your feet, you can feel a slight fever on your body, which can also make the yang rise in cold winter. Sticking to soaking feet every day can effectively keep out the cold.

Second, keep exercising in winter. When the weather is warm, everyone is willing to go out for exercise, but in the cold winter, there are obviously fewer people going out. In fact, we should persist in exercise in winter, which can promote the blood circulation of the body and make the body feel warmer in winter. Moreover, insisting on exercise can also enhance physical fitness, increase resistance and reduce the occurrence of diseases. However, the elderly and infirm should exercise moderately and should not be rushed.

Third, drink more hot water in winter. It's dry in winter, but people don't want to drink more water because of the cold weather, which is actually not a good habit. Drinking more hot water and soup in winter can make your body warmer. Drinking more hot water can speed up your metabolism and help improve your resistance. Eating more foods containing iron, calcium and high protein in winter can help people resist the cold.