What food should parents fry in summer, which is delicious and nutritious?

Scrambled eggs with tomatoes, sweet and sour lotus roots, hot and sour shredded potatoes, etc. They are all delicious and nutritious food. Because of its refreshing taste, it is very suitable as an appetizer in summer. Eating in summer is a headache. Because of the hot weather, many people feel that they have no appetite. At this time, we might as well make some delicious appetizers.

First, scrambled eggs with tomatoes.

The method of making scrambled eggs with tomatoes is relatively simple. Tomatoes are rich in vitamin C, which can help us stimulate appetite and digest food. Boil oil in the pot. When the oil temperature reaches 60%, sprinkle the eggs in the pot and set aside. Blanch the tomato with boiling water, remove the tomato skin from the surface, cut it into small pieces, and stir-fry it slowly in the pot. When the tomatoes are soft and rotten, add the scrambled eggs just now, add a little sugar and salt to taste, and the delicious scrambled eggs with tomatoes will be ready. Because it tastes sweet and sour, it is very suitable for summer.

Second, sweet and sour lotus root

Sweet and sour lotus root is also a dish that children like very much. We peel the lotus root, cut it into dices, boil water in a pot, and then put it in for blanching. Heat oil in the pot, add lotus root, soy sauce, white vinegar, white sugar, chicken essence and salt, stir well, add a bowl of water starch and pour it directly into the pot, stir a few times, and then the lotus root can be cooked directly.

Third, hot and sour shredded potatoes.

You must try this hot and sour shredded potato in summer, which is both appetizing and nutritious. We cut the potatoes into filaments, wash the starch on them, heat the oil in the pot, and scald the potatoes in boiling water after the oil is hot. The purpose of this is to remove the raw flavor from potatoes. After the potatoes are fished out, put them aside and add oil to the pot. When the oil is hot, add onion, ginger, garlic, shredded pepper and pepper noodles and stir-fry until fragrant. Add shredded potatoes and stir fry a few times. Add salt and vinegar, stir well, and take out directly. Remember that potatoes should not be boiled in boiling water for too long, and they can be fished out in dozens of seconds, otherwise they will lose their crisp taste, and the amount of seasoning should be increased or decreased according to their own tastes.