Summer is the period of high incidence of cerebral infarction, pay attention to the prevention of cerebral infarction
People sweating in the hot summer can easily cause dehydration in the body. In addition, if water is not replenished in time, blood viscosity will easily increase, and blood pressure will also increase accordingly. The weather is hot, the mood is unstable, and people are prone to irritability. Anger can easily lead to unstable blood pressure, which can lead to cerebral infarction and other conditions.
Especially the elderly who suffer from chronic diseases such as hypertension and cardiovascular and cerebrovascular diseases are already weak and have poor adaptability to high temperatures. At this time, if they encounter a severe situation, they are more likely to cause cerebral infarction. occurrence.
What are the signs of cerebral infarction?
1. Sudden dizziness: the surrounding scenery rotates, standing unsteady or even fainting to the ground.
2. Sudden slurred speech or language barrier: sudden difficulty in speaking or inability to understand others when talking to others.
3. Sudden feeling of numbness or weakness on one side of the face or limbs: crooked mouth, drooling, weakness in limbs, such as being unable to pick up food with chopsticks, dragging one leg when walking, etc.
4. The sudden loss of sight in one eye and recovery within a few minutes or seconds is an early warning sign of cerebrovascular disease.
5. Sudden coughing, difficulty swallowing, fatigue, drowsiness, tinnitus, unsteady walking, etc. may also be signs of cerebrovascular disease.
To prevent cerebral infarction, you need to do these three things
1. Exercise appropriately and combine work and rest
Sleep well at ordinary times, ensure adequate sleep, and avoid excitement, Anger and excessive fatigue, eliminate triggering factors. Choose a firm bed and a firm pillow.
Cervical spondylosis is one of the main causes of cerebrovascular disease. "If you don't want to prevent a stroke, you must first repair the cervical spine; if you don't want to prevent cerebral thrombosis, you have to put a brick under your head"!
p>2. Stay up late less
It is extremely common for young people to stay up late. College students stay up late to play games and sing, and they have no choice but to stay up late to work overtime after work.
However, people who stay up late for a long time often have abnormal vasoconstriction and immune function regulation. It not only increases the possibility of myocardial ischemia, but also increases the risk of coronary atherosclerotic plaque instability, and may even lead to myocardial infarction and sudden cerebral infarction.
3. Maintain a relaxed and happy mood
People’s mood will also affect their physical health. Maintaining a good mood every day, facing bad situations with a smile, and avoiding negative stimuli such as anger and anxiety can effectively prevent cerebral infarction.