What food can you eat to relieve frequent urination?

Eat … Winter is a cold and dry season. If frequent urination and urgency occur in this season, it will obviously cause inconvenience to normal life and work. But in winter, it is particularly easy to urinate frequently and urgently for the following reasons:

First, the winter climate is cold, and human soft tissues (skin, blood vessels) contract to keep out the cold, which is a factor that induces frequent urination and urgency.

Second, the winter temperature is low, the sweat glands of the skin contract, perspiration decreases, and the corresponding urination will increase.

Third, there is more energy metabolism in winter, the weather in winter is cold, the demand for calories increases, and the body's demand for fat and sugar increases, so the energy metabolism in the body will be more than that in summer. At this time, water will remain in the body as a product of metabolism, which is prone to frequent urination and urgency.

Fourth, the cold weather in winter is not conducive to health, and urinary tract infections often occur, especially in women. Because the female urethra is short and close to the reproductive system, bacteria are easily infected retrograde through the urethra and cystitis occurs.

Five, the cold weather in winter, easy to make some potential diseases worse. For example, male prostatic hyperplasia can also have symptoms of frequent urination, urgency and endless urination.

To alleviate the problem of frequent micturition and urgency, we must first find out the causes of frequent micturition, which can not be solved simply by eating something. The following methods can be used for reference:

1.2 parts salt and 1 part garlic. * * * Mash them together, wrap them in oil gauze, press them into cakes, and apply them to Zhongji and Guanyuan points after heating, twice a day, 1 time, 30 minutes each time.

Second, 6 grams of leek seeds, finely ground, half of water and wine, and children should be reduced.

Third, 60 grams of dandelion is fried instead of tea. This prescription is suitable for frequent urination and low back pain.

Fourth, fennel and glutinous rice are appropriate. Add salt to fennel, stir-fry, grind, steam glutinous rice, and mix fennel powder with glutinous rice once a day.

Five, 24 Alpinia oxyphylla, a little salt. Decoct with water, daily 1 dose, and take before going to bed.

6. Clear soup with lamb belly. Ingredients: 500g lamb tripe, coriander 15g, 5g onion, 4g ginger, 3g white garlic, 4g salt, 3g pepper, 4g monosodium glutamate and 2g sesame oil.

Seven, walnut leek scrambled eggs, materials: leek 100g, walnut kernel 50g, 2 eggs, olive oil, salt, sugar 1g, sesame oil.