Tips to get rid of dandruff, the best home remedies to get rid of dandruff

The weather in autumn is relatively dry, and our bodies will also experience some symptoms of dryness. The scalp is also a part of the skin, so the scalp will also experience symptoms of dryness. Many people will find that they have scalp growth in autumn. The flakes are partly due to physical reasons, and partly caused by the dry weather. So, what’s the best way to get rid of dandruff?

1. Salt to remove dandruff

Put a little salt and borax in a basin, then add an appropriate amount of water, stir with hands until dissolved, and then wash your hair. It has a good effect on relieving scalp itching and reducing dandruff.

2. Vinegar to remove dandruff

Add 150 ml of mature vinegar to 1 kilogram of warm water and wash your hair once a day with this vinegar water. It can not only remove dandruff and relieve itching, but also Reduce hair split ends and also have a certain effect on preventing and treating gray hair.

3. Onion to remove dandruff

Choose a fresh onion, mash it and wrap it with clean gauze. Use it to massage the scalp to make the onion juice fully moisturize the scalp. Wash your hair with water after 24 hours to remove dandruff and relieve itching.

4. Ginger water to remove dandruff

Cut fresh ginger into slices and put them in a kettle. After the water boils, take out the ginger slices. Wash your hair with ginger water and wipe your scalp with the removed ginger slices, which can remove dandruff and stimulate scalp hair growth.

5. Dietary adjustment

To prevent excessive dandruff, diet should be adjusted. Eat less fried, greasy, sweet, spicy, alcoholic and caffeinated foods. These foods will stimulate the production of scalp oil and dandruff, affecting hair health.

6. Change shampoo

Choosing inappropriate shampoo can also cause excessive dandruff. Generally speaking, it is not advisable to use shampoos that are too alkaline, because alkaline shampoos will stimulate keratinization of scalp epithelial cells and produce dandruff. You can use sulfur medicated soap to wash your hair, which can effectively remove dandruff and relieve itching.

7. What to eat for hair care

1. Steak nourishes and strengthens hair

Steak nourishes and strengthens hair. Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp glands more firmly connected to the hair follicles, playing a role in fixing hair. At the same time, most of the nutrients for hair come from protein, so high-protein steak also contributes to hair health.

2. Almonds strengthen hair

Almonds strengthen hair. Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood that can cure hair loss.

3. Shellfish promotes cell regeneration

Shellfish promotes cell regeneration. Shellfish are rich in zinc, which can help with cell regeneration and maintain hormone balance, all of which are important for healthy hair growth.

4. Beans supplement high protein

Beans supplement high protein. Beans, especially black beans, are a good source of protein and iron and are suitable for replenishing hair nutrients.

5. Raisins promote blood circulation in the scalp

Raisins promote blood circulation in the scalp. Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote blood to deliver nutrients to the tissues and organs of the body, thus giving greater impetus to hair growth.

Nutritionists suggest that people can eat a handful of raisins every day, about 30 to 40 grams, for 15 days, which will have a certain effect on improving anemia due to physical weakness. However, raisins have a high sugar content, so diabetics should not eat more of them.

6. Eggs supplement multiple nutrients

Eggs supplement multiple nutrients. Eggs and dairy products, such as yogurt, are good sources of protein. At the same time, eggs contain selenium and magnesium, both of which can help your hair look healthy.

7. Citrus promotes collagen synthesis

Citrus promotes collagen synthesis. Vitamin C in citrus fruits helps the body better absorb iron. At the same time, it is very important in the growth of collagen and can promote hair growth.