How to eat sweet potato leaves

1. If you don't have any plants at home, you can consider getting a branch to breed by yourself, which is simple and easy to use. You can grow a piece at once. Cut off the tip of the sweet potato vine. It doesn't taste so good when you get old.

2. Because it is planted by itself, you don't have to worry about too much chemical fertilizer or pesticide residues. If you don't grow your own, some small food markets in some cities also sell this.

3. Soak it in water for about ten minutes, pick out a little old leaves, and break them into pieces. Wash and drain. Eat fresh sweet potato leaves as soon as possible, because after a long time, the water is evaporated and the leaves are not so delicious. You can also blanch the leaves before frying them, but you feel that two processes will damage its nutritional content.

4. prepare garlic. if you like Chili, you can add a little red pepper. Because I don't dare to eat too spicy at ordinary times, I added a little green pepper to add some flavor. Ginger can be added or not. Wash them all and dispose of them for later use.

5. Wash the pan and pour in cooking oil. When the oil temperature rises, it looks a little shallow and oily, so you can throw in garlic and other seasonings. Add a small amount of salt. If you don't like to add salt first, you can wait until it is cooked later. There are no strict standards.

6. Don't turn up the fire too much. Because the healthiest way to eat, you can't stir-fry with fire, which will easily lead to the loss of vitamins and nutrients in the dish. After the garlic is fried, slightly increase the fire, and throw the washed sweet potato leaves into the pot to stir fry. Don't stir fry too many times.

7. It only takes two or three minutes, and the sweet potato leaves in the pot have shrunk together. If you don't like to add salt first, you can add salt at this time. Taste it, or add a little sugar. However, other seasonings do not need to be added too much to ensure its original flavor.

8. you can put it on the plate at this time. A simple and nutritious vegetable is made. How does it taste? After eating it, you will know that it is a little similar to the feeling of water spinach, but it is softer and more glutinous than water spinach, and the taste is really good.