Is 35 degrees hot?
Take necessary protective measures to participate in outdoor activities in hot weather, including wearing clothes with good permeability and light color, which is helpful for heat dissipation; If you are outdoors for a long time, it is recommended to wear long-sleeved shirts; Wear sunglasses, an umbrella, or a sun hat; For exposed skin, you can apply sunscreen to avoid solar dermatitis or sunburn.
Due to the hot weather, the body temperature will rise, and lack of water will easily lead to heatstroke. Pay attention to timely hydration, but be careful not to drink too much water, which will make the stomach difficult to adapt. In addition, drinking plenty of water before and during meals is not conducive to the digestion and absorption of food.