What is more convenient to eat in hot weather?
The weather is hot and I don't want to shoot it. Sauerkraut, spleen-strengthening and appetizing cold dish: auricularia yuba mixed with cucumber is nutritious, delicious and not greasy, and it was eaten by relatives as soon as it was served! Food: tofu skin, auricularia auricula, one cucumber, five cloves of garlic, three spicy millet and one chive. Practice: 1, prepare food in advance, soak black fungus and bean curd skin in advance, slice cucumber, add appropriate amount of salt, marinate for about 10 minute, cut garlic with a hob, cut millet and chop onion. 2. Make cold sauce: put garlic in a bowl, add a proper amount of salt, a spoonful of Chili noodles and a spoonful of sesame seeds, pour in the cooked oil, add a spoonful of white sugar, two spoonfuls of soy sauce, three spoonfuls of rice vinegar and one spoonful of sesame oil, and mix well for later use. 3, put cold water in the pot, put the fungus yuba after the water boils, and pick it up after 2 minutes. 4. Pour out the pickled water of cucumber, put bean curd skin and black fungus, pour in the cold sauce, stir and set the plate. Spicy spleen appetizer, comprehensive nutrition, containing protein and calcium, iron, friends should eat more!
Garlic-flavored chicken food: 8 fresh chicken wings, 5 cloves of garlic, one third of onion, appropriate amount of ginger slices, tomato sauce 1 tablespoon, vinegar 1 tablespoon, 2 tablespoons of soy sauce, small tablespoons of sugar, oil consumption 1 tablespoon, black pepper, salt and oil, and sesame seeds. 1. After buying fresh chicken wings, chop up a small piece, soak it in clean water for half an hour, carefully wash it by hand until there is no blood, and then clean it for use. ? 2. Add garlic paste, chopped green onion, Jiang Mo, black pepper, edible salt and soy sauce to black pepper chicken pieces, which is very fuel-intensive. Then put on rubber gloves and rub each piece of chicken breast with your hands to make it tasty. Then wrap the bowl buckle with plastic wrap and put it in the freezer for half an hour.
3. Prepare some wheat flour and pour it into the plate, about 50g. Then put on rubber gloves, take out each piece of chicken breast and roll it in wheat flour so that the surface is covered with wheat flour. ? 4. Pour some vegetable oil into the pot, just like when we usually stir-fry. After the oil is heated, put each piece of chicken breast into the pot in turn and fry for two or three minutes. After the bottom is yellow and set, turn over and fry other noodles. ? 5. After frying each side of the chicken until it turns yellow, we add one spoonful of tomato sauce, five spoonfuls of boiling water, one spoonful of vinegar and one spoonful of white sugar to the remaining bacon juice in the bowl, stir it and pour it into the pot. Cover and simmer for 8- 10 minutes. Make sure the chicken breast is thoroughly cooked. Finally, sprinkle sesame seeds and put them in the pot.
Scrambled eggs with shrimps are delicious and nutritious, and are deeply loved by the elderly and children. Food: three raw eggs, fresh shrimp 10, green onions. Step 1: Clean the fresh shrimps, absorb water and pickle them. ? Process 2: Add a spoonful of rice wine, a spoonful of tapioca starch and a spoonful of white pepper into the bowl, grab the pickled raw eggs 10min, and add a proper amount of salt. Process 3: Boil the oil. When the temperature is 60% hot, add fresh shrimp and fry until the color becomes light. Process 4: Pour in raw eggs, stir well and sprinkle with green onions.