China Naming Network - Auspicious day query - Skills of 50-meter running
Skills of 50-meter running
Pay attention to two points:
Start 1 quickly, press the gun and run.
Don't slow down when you reach the finish line, and rush out 10 meters before stopping.
When running, your toes are hard and your heels can't touch the ground.
From the beginning, you should accelerate with all your strength and pay attention to breathing. 50 is a sprint, which is anaerobic exercise in itself. It's best to do it in one go.